The Ride

Fresno, CA, United States

13 Jun 07:12

Jane!! 🙌So happy you enjoyed Nicky's ride! 💛That steady RPM makes you stronger—no doubt about it! ⚡🌀And that warm-up? Just the perfect groove to get us fired up 🔥😉Thanks for showing up—see you next time for more rhythm and power! 💃🚴‍♀️💥

Jonathan 🙌So awesome to have you back for round two! 🔁💪Love that you felt the groove on that final 87rpm recovery 🎶—smooth and steady 😌👌And that final acceleration? BOOM! 💥😎Gracias a ti for riding all the way from Calgary! 🇨🇦 Hope to see you again soon! 🚴‍♂️🔥

¡Amable! 🙌Qué subidón leer esto 🚀Me alegra saber que disfrutaste el reto… aunque esos umbrales 🔥 casi nos hacen ver estrellas 🤯¡Toca repetir pronto, que el cuerpo lo pide! 💥Gracias a ti por darlo todo en cada pedalada 🚴‍♂️💪 Nos vemos en la próxima 💣⚡

Posted

10 Jun 08:48

⚡ FRESH DROP: Rushin' by Nicky López ⚡

🔥⚡ Short, spicy, and full of attitude — Rushin' is here to light you up!
Nicky brings the heat in this electrifying RUSH ride: quick transitions, max efforts, and explosive intervals that will leave your legs talking.
Perfect when you're short on time but hungry for intensity.
🎶 Killer beats. 💥 Crazy vibes. 🚀 Serious burn.
Let’s Rushin' it out together!

29:00

Rush Rushin' (ENG) Intensit...

Fast, fiery, and full throttle! Nicky turns up the heat in...

Posted

10 Jun 08:47

🚨 NEW RIDE ALERT: Fuerza by Leo Monte 🚨

🚴‍♂️💥 Get ready to level up your power game!
Fuerza is Leo’s newest RACE ride and it's not here to play. Expect a high-energy flow packed with tempo surges, standing climbs, and just enough recovery to keep you in the fight.
This one’s all about grit, rhythm, and that unstoppable drive.
🔓 Unlock your strength. 💪
🎯 Press play and RIDE LIKE YOU MEAN IT!


45:10

Race Fuerza (ESP) Intensity...

Leo's not here to play—he's here to make you sweat! This ride...

Wow, Nikki — love the energy! 💥 Those orange zones hit different, right? So glad it gave you exactly what you needed. See you on the next ride! 🚴‍♀️🔥🙌

Simon Potvin Thanks a lot, 🙌 We totally agree — Amanda is a powerhouse on the bike! 🚴‍♂️🔥 So glad you enjoyed the ride! 💪💥

02 Jun 08:50

Thanks so much, Susan! 🙌 We’re so glad you enjoyed it — Shana brings the 🔥 every time! See you on the next ride! 🚴‍♀️💪

Thank you so much, Hap! 💬💥We love hearing that Shana’s conversational style hits the mark 🎯 — and we agree, that playlist had some serious feel-good vibes! 🎶🚴‍♂️Hope to see you back on the bike soon for another ride! #enjoytheride 🚴‍♀️🔥

Amable moran bovio 👋We recommend using our INTENSITY ZONE CALCULATOR 🧠⚙️ to help estimate your FTP and define your ideal training zones.

Determining your zones is a great way to manage effort 🎯 and target the right intensity levels for progress 📈.This smart tool calculates your personalized Heart Rate (HR) zones, Power zones (based on FTP), and RPE — all based on your age, gender, weight, and training frequency 💪📊

https://theridestudiobykeiser.com/intensityzones/index.html

Ready to train smarter? 🚴‍♂️🔥Give it a try and level up your performance!#TrainSmart #TheRide #FTP #PowerZones