The R.

Fresno, CA, United States

All

87 posts

193 comments

Posted

03 Aug 07:36

☀️ Your summer rides start now. ☀️

Longer days, warmer weather, and the perfect excuse to keep moving. This month, we've got four brand-new rides to help you stay strong, stay motivated, and enjoy every pedal stroke all summer long.

🔥 BEYOND – Race with Shana Verstegen
⚡ UPRISING – Race with Leo Monte (ESP)
💥 REACTION – Rush with Sergio Velasco
🎵 HARMONIC – Rhythm with Melissa Power

Whether you're chasing power, speed, endurance, or simply riding for the love of the music, there's a class waiting for you.

No off-season. No excuses. Just great rides and even better moments on the bike.

🚴 Which one will you ride first?

#TheRide #NewRides #SummerStartsHere #IndoorCycling #RideAllSummer #MelissaPower #ShanaVerstegen #LeoMonte #SergioVelasco

Posted

03 Aug 07:18

✨ Find your rhythm with Melissa Power. ✨

Introducing HARMONIC, a Rhythm ride where every beat guides your movement and every transition feels effortless.

Ride through smooth builds, controlled intensity, and steady cadences as Melissa helps you connect with the music and stay fully present from start to finish.

🎵 Ride with the rhythm
🚴 Smooth, flowing transitions
💙 Build strength with control
✨ Let the music lead the way

This isn't just about keeping the beat—it's about becoming part of it.

#TheRide #MelissaPower #RhythmRide #Harmonic #RideWithTheMusic #IndoorCycling #FindYourFlow

44:07

~NEW~ Rhythm Harmonic (ENG)

Harmonic is a Rhythm ride designed to move in sync with the music. Guided by Melissa, you’ll flow through smooth transitions, controlled builds, and steady cadences that create balance between effort and feel. Let the beat lead, stay present, and ride in harmony from start to finish.

Posted

03 Aug 07:17

🔥 She's back... and stronger than ever.

Welcome back Shana Verstegen with COMEBACK, a Race designed to make every effort count.

From smooth race pace to explosive attacks and a powerful finish, this ride is about resilience, confidence, and discovering what you're truly capable of.

🚴 Progressive race simulation
🔥 Explosive attacks
⛰️ Muscular climbing
🏁 A finish worth celebrating

Sometimes the best victories begin with a comeback.

#TheRide #ShanaVerstegen #Race #Comeback #RideStronger

45:15

~NEW~ Race Beyond (ENG)

Every race tells a story, and every comeback begins with a single pedal stroke. Build your confidence through steady climbs, answer explosive attacks with determination, and carry your strength into a powerful finish. This progressive Race is about trusting your journey, embracing every challenge, and proving that every comeback can become your strongest performance yet.

Posted

03 Aug 07:16

⚡ RECOVER New ride from Sergio Velasco is here.

One effort won't define you. Six will.

Build your rhythm, recover with intention, and unleash maximum power every time the music calls for it.

🔥 Repeated Zone 5 attacks
🚴 Smart recoveries
💥 Power, resilience and consistency
⚡ Finish stronger than you started

How many times can you find your best effort?

#TheRide #Rush #SergioVelasco #Recover

29:07

~NEW~ Rush Reaction (ENG)

Success isn't about one perfect effort—it's about showing up again and again. After a steady build, every interval asks you to rediscover your power, recover with purpose, and attack once more. Consistency becomes your greatest strength as each round tests not only your legs, but also your determination to keep pushing until the very last beat.

Posted

03 Aug 07:14

🔴 UPRISING new ride from Leo Monte has arrived.

This isn't about sprinting from the start. It's about building power, staying composed, and pushing closer to your limit with every block.

🚴 Progressive climbs
⚡ Explosive attacks
🔥 Sustained Zone 4 efforts
💪 A finish that demands everything you've got

Hold your line, trust your legs, and discover how much more is still there.

#TheRide #Race #LeoMonte #RideToTheLimit

45:47

~NEW~ Race Uprising (ESP)

Every block builds on the one before, asking for a little more strength, a little more focus, and a little more commitment. Controlled climbs evolve into sustained efforts before explosive attacks push you toward your limit. Stay patient early, trust the process, and when the final challenge arrives, empty the tank and finish stronger than you thought possible.

Replied on ~NEW~ Rhythm Inmotion (ENG)

14 Jun 04:05

Inés Prades gracias por tu mensaje

En ningun momento durante el ride, nuestros entrenadores indican un número o nivel de resistencia. Este varia de rider a rider según su condición física. Me explico, lo que para ti el nivel 14 puede ser dificil, para otra persona puede parecerle moderado o incluso muy dificil.

La intensidad en The Ride la medimos por potencia Basada den zonas del FTP), por frecuencia cardiaca (Basada en zonas FC Maxima) o bien en Perceición del Esfuerzo (RPE).

Si no quieres liarte, y lo quieres hacer más facil, te recomendamos utilices la Percepcion del esfuerzo segun los colores que ves tanto en la parte inferior, así como en la barra progresiva de tiempo en la parte inferior derecha.

Color Esfuerzo

Gris Muy Facil

Azul Fácil

Verde Moderado

Amarillo Dificil

Rojo. Muy Difícil

Te dejo un enlace a nuestros tutoriales donde explicamos toda nuestra metodología

https://theride.keiser.com/categories/category-5u2d2

Posted

04 May 10:29

🔥 NEW RACE WITH SERGIO VELASCO 🔥

No pauses. No excuses. Just FLOW.

This ride is all about staying locked in from the first pedal stroke to the final surge. A continuous build through sustained efforts, rising intensity, and those moments where you feel the pressure… but keep going.

🎧 Seamless music
⚡ Progressive effort
🔴 Big final push

Find your rhythm. Control your power. And when it’s time… go ALL IN.

Let’s ride 🔥

44:08

~NEW~ Race PeakFlow (ENG)

A continuous RACE effort designed to keep you locked in from start to finish. Progressive builds through Zones 3 and 4 lead into powerful surges and high-intensity peaks, all driven by seamless music. No interruptions, no resets—just pure flow. Stay focused, control your output, and be ready for an aggressive final push that demands everything you’ve got.

Posted

04 May 10:28

🔥 NEW RACE WITH TANIA MELENDO 🔥

This one is all about CONTROL.

Long, steady efforts that test your ability to stay locked in… combined with repeated surges that push you out of your comfort zone.

No long breaks. No easy moments. Just pressure.

🎧 Continuous energy
⚡ Sustained power
🔴 Repeated attacks

Stay focused. Stay consistent. And every time it gets tough… deliver again.

Let’s ride 🔥

45:49

~NEW~ Race Unbroken (ESP)

A structured RACE session focused on sustained power and control. Long efforts in Zone 4 set the foundation, challenged by repeated high-intensity surges that demand focus and consistency. Short recoveries keep the pressure on throughout. Stay composed, manage your effort, and be ready to push again when it matters most.

Posted

25 Mar 17:57

🔥 NEW RUSH: STACKED by Tania Melendo

Control. Intensity. Constant sacked. ⚡

This 45-minute Rush is built in progressive blocks that gradually raise the demand. Tania blends red-zone attacks with strong base work, forcing you to stay composed while fatigue builds. 🔴

You recover… but not fully.
You breathe… and go again.

Each block adds load. Every effort matters.
The pressure doesn’t fade… it builds. 🔥

Stay focused. Hold the intensity ⚡

#TheRide #RUSH #STACKED

45:04

~NEW~ Rush Stacked (ESP)

STACKED is a 45-minute Rush built around progressive blocks that increase the demand as the ride unfolds. Tania blends red-zone efforts with controlled base work, forcing you to stay composed while fatigue builds. Each block adds pressure and challenges your ability to recover quickly and attack again.

Posted

25 Mar 17:55

⚡ NEW RUSH: OVERDRIVE by Sergio Velasco

Fast. Sharp. Relentless. 🔥

This 30-minute Rush is built around repeated red-zone attacks with minimal recovery. Sergio keeps the pressure constant — surge, reset, and go again before you fully recover. ⚡

No long breaks. No comfort zones. Just controlled aggression. 🚨

Every spike matters. Every recovery is short.
You’re either ready… or you get left behind. 👊

Stay sharp. Stay explosive.
Ride in OVERDRIVE. 🔴⚡

#TheRide #RUSH #OVERDRIVE

29:35

~NEW~ Rush Overdrive (ENG)

OVERDRIVE is built on explosive efforts layered over controlled base work. Sergio keeps the intensity high with sharp attacks, quick resets, and no long breaks. This 30-minute Rush challenges your ability to surge, recover fast, and surge again without losing control.