💥 Want to boost your VO₂ Max? Start here. 💥
Your VO₂ Max is a key indicator of cardiovascular fitness — it tells you how efficiently your body uses oxygen during intense exercise. The higher it is, the better your endurance, energy, and overall performance 🚀

🌀 The Ride by Keiser is built to help you improve it.
Through structured interval training, rhythm-based motivation, and progressive overload, our rides are designed to challenge your aerobic system and push your limits in the safest, most effective way.

🎯 Our recommendation?
For 4 weeks, aim for 3 rides per week:
✅ 2 Rhythm rides to build aerobic base with music-driven intensity
✅ 1 Rush ride to hit your high-intensity zones and boost oxygen capacity

✅ More oxygen = More power
✅ Better recovery = Longer rides
✅ Higher VO₂ Max = Healthier heart & body

Whether you're just getting started or chasing peak performance — The Ride meets you where you are and takes you further.

Ready to level up? Clip in. Breathe deep. Ride strong 💙

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