Fresno, CA, United States
Posted
⚡️ NEW RIDE — Tania Melendo | RUSH 30’
No easing in. No backing off.
This is a no-nonsense Rush. Tania keeps the pace high and the recovery short, forcing you to react, adapt, and commit again and again. It’s not about being perfect—it’s about responding every time the effort spikes and finishing stronger than you started.
🔥 Repeated power surges
🎯 Short recoveries, high focus
🚀 Fast transitions, nonstop energy
🧠 Train your response under pressure
This one hits hard. PRESSURE 💥🚴♀️
~NEW~ Rush Pressure (ESP)
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🎶 NEW RIDE — Nicky Lopez | RHYTHM 45'
✨ Special Music: Typekast
Typekast is all about connection—between music, movement, and breath. The deep, progressive sound of Typekast creates space to settle into a steady flow, letting intensity rise naturally while you stay grounded and fully present in the ride.
🟢 Long, steady flow
🟠 Smooth intensity changes
🎧 Deep electronic vibes
🧠 Ride the beat, stay present
This is Rhythm at its best.
FLOWSTATE 🚴♂️🎶
~NEW~ Rhythm Typekast (ENG)
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🚀 NEW RIDE DROP — Chloe Laureyns | RUSH 30’
🔥 Short. Sharp. Powerful.
Ignition is about learning how to push when the pressure rises. Chloe guides you through controlled builds and explosive moments where focus matters as much as power. Stay smooth, trust your legs, and discover how strong you really are when intensity comes in waves.
🎯 Expect: progressive builds + punchy surges
⚡️ Big moments in Z4–Z5
🦵 Legs on fire, mind locked in
✅ Perfect when you want max training in minimum time
Tap play and… IGNITE 💥🚴♀️
~NEW~ Rush Ignition (ENG)
Replied on Rush Recoil (ENG) Intensity: Challenging
Replied on Rush Recoil (ENG) Intensity: Challenging
Commented on Can you please record more than one r...
Posted
Hi everyone 💛
We know some of you couldn’t fully enjoy Chloe’s latest ride due to an editing issue, and we’re truly sorry for the frustration that may have caused.
The class is now completely fixed and ready for you again ✨
Thank you for your patience, for sticking with us, and for being part of this community.
Your energy means everything — so whenever you’re ready, come back and feel the ride the way Chloe created it. 🚴♀️🎵🔥
~NEW~ Rhythm Rhythmix (ENG)
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✨ NEW RIDE – RHYTHMIX with Chloe ✨
Chloe brings a 45-minute Rhythm Ride full of flow, timing and musical transitions.
Reconnect with your rhythm, feel the beat, and let the ride carry you 🎵🚴♀️
Ready for RHYTHMIX?
~NEW~ Rhythm Rhythmix (ENG)
Posted
🔥 NEW RACE – UPLINK with Tania 🔥
This 60-minute Race is all about structure: long tempo phases, strong orange blocks and sharp red peaks that demand focus and control.
Tania builds the intensity step by step with evolving effort, smooth transitions and clear pacing.
Stay present, hold your line and follow the UPLINK. 🚴♀️💥
~NEW~ Race Uplink (ESP)
Replied on Race Turbo (ENG) Intensity: Challenging
19 Jan 02:55
Hi Nancy Pritchard Great question—and thank you for sharing your experience with us.
For us, training zones are king 👑. Staying in the right zone is always the top priority because that’s what truly drives the physiological benefit of the workout. The cadence suggested in our rides is a recommendation, a guideline to help you get there—but it’s not a rule. What really matters is that you choose the cadence that feels most efficient for you so you can remain in the zone the instructor is cueing.
High cadence, especially out of the saddle, is demanding—and it’s absolutely okay to adapt. Efficiency, control, and consistency always win over forcing a number.
It’s inspiring to hear that at 81 you’re still riding, training, and pushing through the workouts. That’s powerful 💙 You may say you’re not the “killer” you used to be—but showing up, staying active, and listening to your body is real strength.
Thank you for continuing train with us at The Ride by Keiser ❤️.