Hello Manon,
Thank you for reaching out. To enhance your base training level in Zone 2, it's crucial to spend a significant amount of time in that zone. This helps build a solid aerobic foundation. Additionally, incorporating higher-intensity efforts in Zones 3 and 4 can contribute to improving your aerobic capacity and overall fitness.We would suggest to do The Ride Series from Melissa Power and Hannah Lewin, https://theride.keiser.com/programs/collection-k4udrh-2hgs?category_id=56670And also you could follow The Ride Series from Sergio Velasco, Training levels progressions. His approach involves a progression through 9 rides between levels 2 and 4, emphasizing a well-rounded training plan.https://theride.keiser.com/programs/collection-jgrg0k75xza?category_id=56670
For anything else, do not hesitate to contact us. #enjoytheride
Commented on Longer rides
11 Mar 05:31
Thanks Mallory for your feedback. Rides of 60 minutes will be available soon. I will transfer your suggestion of 90 minutes rides to our content department.
Thanks again. :) #enjoytheride