What a great class! I really enjoyed the time in the different intensity zones and the tempo of those zones! The 3 reds at the end where tough buy doable! I already added it to my favorites. Thanks you, Rich.

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Commented on Rhythm Roll (ENG) Intensity: All Levels

12 Sep 08:19

What a great workout! Low and slow I love these rides, I'm able to really crank up the intensity at the lower cadence. Thank You, keep the hits coming! Rich, Florida, USA

Commented on Rhythm Meridian (ENG) Intensity: All Levels

22 Oct 07:40

SERGIO-O-O-O!!! What a great ride! I loved the work/rest balance. I felt like I could've done this ride for another hour. Please consider doing a similar class but longer. Thank You, from Florida, USA. Rich

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Commented on Ride Series 2:9 Improve Your Aerobic Capacity (ENG)

25 Mar 10:34

The past few months I've been focusing on heart rate zone training. I've done this aerobic training class for 2 weeks now and the past few clases I've been getting within 5-10 beats of my MHR. Is this normal for aerobic training? I feel like I'm in the moderate zone when training. This last class due to the high rpm while out of the saddle was rough, I felt like I was in the anerobic zone alot compared to aerobic. Is that normal? I'm enjoying the classes. Thanks, Rich

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Commented on Rhythm Coast (ENG) Intensity: All Levels

27 Jul 15:19

Great ride, love the power the lower cadence provides. i struggle out of the saddle when cadence is above 75rpms. I look forward to more like this!!! Thank You

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