Richard Johnson

Fort Walton Beach, FL, United States

All

2 posts

9 comments

Commented on Rhythm Reward (ENG) Intensity: All Levels

Feb 18 at 06:46 AM

Great Ride, Thanks!

Commented on Race Accelerate (ENG) Intensity: Challenging

Feb 17 at 06:14 AM

Great Ride! Thank you! Rich, Florida, USA

Commented on Rhythm Alive (ENG) Intensity: All Levels

Feb 08 at 07:54 AM

Great ride, thank you!

Commented on Rhythm Offshore (ENG) Intensity: All Levels

Jan 13 at 06:22 AM

WOW! What a great ride, very challenging but doable. Thank You!

Posted

Dec 31 at 02:19 PM

I bought a Keiser Spin Bike during Covid-19 and started riding in the July 2020 and boy did I struggled the first few times. I was embarrassed to say I could barely ride 15-20 minutes, I was in bad shape! I stayed with it and quickly progressed to 30min classes, then to 45min, then to 1hr classes a few times a week. I continued to ride 3-4x’s a week and in 2022, I started keeping track of my miles, time, and calories burned. I ended up with a total mileage 2,736 miles. I thought that was quite an accomplishment and in 2023, I made a New Year’s resolution to break 3,000 miles (250miles a month). I was on track until an injury in July/Aug 2023 and not paying attention to my monthly goals I slipped up and ended up with a year total of 2,835 miles for the year missing my goal of 3,000 mile by 165 miles! I was really disappointed (honestly still alittle pissed) getting so close, but happy I beat 2022 by 100 miles. In 2024, I set the same goal of 3,000 spin miles (250 miles a month) and I am excited to say that I exceeded my 3,000 mile goal and logged a total of 3,188 miles, 353 miles more than 2023!

Thank You to The RIde By Keiser, and to Sergio Velasco, Nicky Lopez, Javan Hoen, Melissa Power, Hannah Lewin, Lindsay Burgess, and Shana Verstegen!

Happy New Year 2025!

Commented on ~NEW~ Race Link (ENG) Intensity: Challenging

Oct 28 at 06:56 AM

What a great class! I really enjoyed the time in the different intensity zones and the tempo of those zones! The 3 reds at the end where tough buy doable! I already added it to my favorites. Thanks you, Rich.

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Commented on Rhythm Roll (ENG) Intensity: All Levels

Sep 12 at 08:19 AM

What a great workout! Low and slow I love these rides, I'm able to really crank up the intensity at the lower cadence. Thank You, keep the hits coming! Rich, Florida, USA

Commented on Rhythm Meridian (ENG) Intensity: All Levels

Oct 22 at 07:40 AM

SERGIO-O-O-O!!! What a great ride! I loved the work/rest balance. I felt like I could've done this ride for another hour. Please consider doing a similar class but longer. Thank You, from Florida, USA. Rich

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Posted

Jul 13 at 09:36 AM

Past classes completed

Is there a way to view what classes I've completed besides the "Continue Watching" tab?

Commented on Ride Series 2:9 Improve Your Aerobic Capacity (ENG)

Mar 25 at 10:34 AM

The past few months I've been focusing on heart rate zone training. I've done this aerobic training class for 2 weeks now and the past few clases I've been getting within 5-10 beats of my MHR. Is this normal for aerobic training? I feel like I'm in the moderate zone when training. This last class due to the high rpm while out of the saddle was rough, I felt like I was in the anerobic zone alot compared to aerobic. Is that normal? I'm enjoying the classes. Thanks, Rich

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