Richard Johnson

Fort Walton Beach, FL, United States

Great Ride, Thank You! Rich, Florida, USA

18 Feb 06:46

Great Ride, Thanks!

Great Ride! Thank you! Rich, Florida, USA

08 Feb 07:54

Great ride, thank you!

WOW! What a great ride, very challenging but doable. Thank You!

Posted

31 Dec 14:19

I bought a Keiser Spin Bike during Covid-19 and started riding in the July 2020 and boy did I struggled the first few times. I was embarrassed to say I could barely ride 15-20 minutes, I was in bad shape! I stayed with it and quickly progressed to 30min classes, then to 45min, then to 1hr classes a few times a week. I continued to ride 3-4x’s a week and in 2022, I started keeping track of my miles, time, and calories burned. I ended up with a total mileage 2,736 miles. I thought that was quite an accomplishment and in 2023, I made a New Year’s resolution to break 3,000 miles (250miles a month). I was on track until an injury in July/Aug 2023 and not paying attention to my monthly goals I slipped up and ended up with a year total of 2,835 miles for the year missing my goal of 3,000 mile by 165 miles! I was really disappointed (honestly still alittle pissed) getting so close, but happy I beat 2022 by 100 miles. In 2024, I set the same goal of 3,000 spin miles (250 miles a month) and I am excited to say that I exceeded my 3,000 mile goal and logged a total of 3,188 miles, 353 miles more than 2023!

Thank You to The RIde By Keiser, and to Sergio Velasco, Nicky Lopez, Javan Hoen, Melissa Power, Hannah Lewin, Lindsay Burgess, and Shana Verstegen!

Happy New Year 2025!

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28 Oct 06:56

What a great class! I really enjoyed the time in the different intensity zones and the tempo of those zones! The 3 reds at the end where tough buy doable! I already added it to my favorites. Thanks you, Rich.

12 Sep 08:19

What a great workout! Low and slow I love these rides, I'm able to really crank up the intensity at the lower cadence. Thank You, keep the hits coming! Rich, Florida, USA

SERGIO-O-O-O!!! What a great ride! I loved the work/rest balance. I felt like I could've done this ride for another hour. Please consider doing a similar class but longer. Thank You, from Florida, USA. Rich

Posted

13 Jul 09:36

Is there a way to view what classes I've completed besides the "Continue Watching" tab?

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