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Hap

The Colony, TX, United States

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2 posts
320 comments

Commented on Rush Block (ENG) Intensity: Hard

27 Apr 15:11

Great instruction, really good workout! Thanks Sergio!
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Commented on Rhythm Zesty (ENG) Intensity: All Levels

25 Apr 14:35

Liked everything about this one. Sprints in beginning, nice long hill in the middle and great finish! Thanks, Nicky!
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Commented on Ride Series 2:6 Improve Your Aerobic Capacity (ENG)

24 Apr 11:58

Great instruction, really like this series. Avg HR as high as other rides that have more orange and red. I’m getting there, thanks Hannah!
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Commented on Ride Series 1:3 Improve Your FTP (ENG)

23 Apr 12:44

Great HIIT ride to work in each week, thanks Amanda!
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Commented on Ride Series 2:5 Improve Your Aerobic Capacity (ENG)

19 Apr 14:53

Really good, I feel myself getting better! Thanks, Hannah!
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Commented on Ride Series 1:2 Improve Your FTP (ENG)

11 Apr 10:32

Wow, really good ride and excellent instruction! Thank you!
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Commented on Ride Series 2:4 Improve Your Aerobic Capacity (ENG)

10 Apr 12:40

My new Sunday ride, calling it Sunday’s with Hannah and Melissa, aren’t you lucky! 😂 Thanks, Melissa!
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Commented on Rush Trek (ENG) Intensity: Hard

07 Apr 08:38

A really good one! All the rides are very well structured to give you an optimal workout, it’s then up to us riders to choose the gear that works best depending how you’re feeling that day. However, what really makes this whole thing work are the instructors, I haven’t found one I didn’t like, even if they were speaking a different language. Thanks, Lindsay!
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Commented on Ride Series 1:1 Improve Your FTP (ENG)

05 Apr 12:19

I think I’m really going to like this series. It’s well thought out and designed and Amanda adds great instruction and motivation. Thank you!
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Commented on Rhythm Link (ENG) Intensity: All Levels

03 Apr 15:22

Wow, really good and not easy but glad I did it! These rides allow for some easier spots but HR still stays elevated so you’re working all the way through. Thanks Melissa!
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