Really good workout! Will definitely improve overall strength and cardio efficiency with this one. Thanks Hannah!

Wow, makes me want to take a trip now! Really liked all aspects of this one, jumps, sprints, in and out of saddle at varying speeds. Thanks Melissa!

Great class! Nice that reds were varying lengths, resistance and in and out of saddle. Kept me guessing but working hard whole way. Thanks Amanda!

Really good, will definitely come back to this one when my legs are a little fresher. Thank you Melissa!

Wow, felt much stronger than 3 weeks ago! AVERAGED 80% HR, probably close 90% during second half. Thanks Amanda!

What a great workout, really like the jumps and sprints in second half, really well structured! Javan adds motivation and good instruction! Thanks!

Old or new this is a great class. Keiser charges half what many others do for what I think are superior workouts. Maybe Keiser doesn’t offer new rides everyday or some other so called “bells and whistles” , but I don’t really need the instructor to acknowledge today is my birthday or that I’ve rode some inflated number of rides. I’m confident when I open the Keiser app I’m going to get a well constructed workout. If I finish the new rides that are currently offered I’ll return to a ride I took 3 months ago or take a ride in another language. Thanks Melissa and thanks Keiser, keep up the good work!

Really good! Gracias, Maria!

Such a good workout! Will try this one again after a day off. Thanks Amanda!

I agree, liked the constant changes from seated to standing and different RPM as well. Thanks, Melissa!