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Hap

The Colony, TX, United States

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2 posts
324 comments

Commented on Ride Series 2:4 Improve Your Aerobic Capacity (ENG)

10 Apr 12:40

My new Sunday ride, calling it Sunday’s with Hannah and Melissa, aren’t you lucky! 😂 Thanks, Melissa!
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Commented on Rush Trek (ENG) Intensity: Hard

07 Apr 08:38

A really good one! All the rides are very well structured to give you an optimal workout, it’s then up to us riders to choose the gear that works best depending how you’re feeling that day. However, what really makes this whole thing work are the instructors, I haven’t found one I didn’t like, even if they were speaking a different language. Thanks, Lindsay!
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Commented on Ride Series 1:1 Improve Your FTP (ENG)

05 Apr 12:19

I think I’m really going to like this series. It’s well thought out and designed and Amanda adds great instruction and motivation. Thank you!
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Commented on Rhythm Link (ENG) Intensity: All Levels

03 Apr 15:22

Wow, really good and not easy but glad I did it! These rides allow for some easier spots but HR still stays elevated so you’re working all the way through. Thanks Melissa!
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Commented on Rush Maximize (ENG) Intensity: Hard

02 Apr 14:23

Great structure on this one, liked the high intervals in pairs. As always, Nicky is good motivator in an understated way. Thanks Nicky!
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Commented on Rhythm Happy (ENG) Intensity: All Levels

30 Mar 12:19

Really good ride! Lindsay’s enthusiasm is off the charts, lots of encouragement and great instruction! Perfect mix of levels and RPMs. Thank you!
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Commented on Rhythm Radiate (ENG) Intensity: All Levels

26 Mar 14:02

Really liked everything about this one, sprints, hills, in and out of saddle at higher RPM. You outdid yourself! Thank you, Hannah!
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Commented on Ride Series 2:3 Improve Your Aerobic Capacity (ENG)

23 Mar 15:16

Really like this series! Plan to work one of these into my weekly routine. I think these compliment other types of rides very well. Thanks Melissa!
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Commented on Race Complete (ENG) Intensity: Challenging

21 Mar 12:45

Wow, tough but really good workout, will definitely do this one again. Greg gives just the right amount of instruction and motivation. Thanks!
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Commented on Rush Celebrate (ENG) Intensity: Hard

20 Mar 10:59

Great ride, enthusiasm and instruction were terrific. Couldn’t differentiate different songs but was good rhythm to pedal to. Thanks Leo!
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