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Hap

The Colony, TX, United States

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2 posts
317 comments

Commented on Ride Series 2:3 Improve Your Aerobic Capacity (ENG)

23 Mar 15:16

Really like this series! Plan to work one of these into my weekly routine. I think these compliment other types of rides very well. Thanks Melissa!
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Commented on Race Complete (ENG) Intensity: Challenging

21 Mar 12:45

Wow, tough but really good workout, will definitely do this one again. Greg gives just the right amount of instruction and motivation. Thanks!
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Commented on Rush Celebrate (ENG) Intensity: Hard

20 Mar 10:59

Great ride, enthusiasm and instruction were terrific. Couldn’t differentiate different songs but was good rhythm to pedal to. Thanks Leo!
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Commented on Ride Series 2:2 Improve Your Aerobic Capacity (ENG)

16 Mar 15:19

First one I’ve done in this series and I really like it. It may seem easy at outset, only blue and green, but it’s not. I still reached 85% max hr at times. Plan to slip one of these series rides into my week. A great compliment to other type of rides. Thanks Hannah!
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Commented on Ride Series Intro ~ Improve Your FTP (Functional Threshold Power)

15 Mar 14:20

Wow, what a concept, rides designed to make riders stronger! This is what I like about Keiser, not a lot of fluff just well designed and structured workouts. Thanks Amanda!
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Commented on Rhythm Global (ENG) Intensity: All Levels

13 Mar 15:00

Great workout, totally agree with others, Javan brings loads of enthusiasm and expertise. Middle section really took me out of my comfort zone. I’m definitely more tortoise than hare, need to work on high revolutions out of saddle, and in saddle for long periods, couldn’t quite keep up. Great finish! Thanks Javan!
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Commented on Rhythm Sassy (ENG) Intensity: All Levels

09 Mar 11:24

Really good workout! Will definitely improve overall strength and cardio efficiency with this one. Thanks Hannah!
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Commented on Rhythm Travel (ENG) Intensity: All Levels

06 Mar 08:57

Wow, makes me want to take a trip now! Really liked all aspects of this one, jumps, sprints, in and out of saddle at varying speeds. Thanks Melissa!
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Commented on Rush Machine (ENG) Intensity: All Levels

04 Mar 15:23

Great class! Nice that reds were varying lengths, resistance and in and out of saddle. Kept me guessing but working hard whole way. Thanks Amanda!
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Commented on Rhythm Spirit (ENG) Intensity: All Levels

02 Mar 14:17

Really good, will definitely come back to this one when my legs are a little fresher. Thank you Melissa!
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