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Hap

The Colony, TX, United States

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2 posts
320 comments

Commented on Rush Maximize (ENG) Intensity: Hard

02 Apr 14:23

Great structure on this one, liked the high intervals in pairs. As always, Nicky is good motivator in an understated way. Thanks Nicky!
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Commented on Rhythm Happy (ENG) Intensity: All Levels

30 Mar 12:19

Really good ride! Lindsay’s enthusiasm is off the charts, lots of encouragement and great instruction! Perfect mix of levels and RPMs. Thank you!
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Commented on Rhythm Radiate (ENG) Intensity: All Levels

26 Mar 14:02

Really liked everything about this one, sprints, hills, in and out of saddle at higher RPM. You outdid yourself! Thank you, Hannah!
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Commented on Ride Series 2:3 Improve Your Aerobic Capacity (ENG)

23 Mar 15:16

Really like this series! Plan to work one of these into my weekly routine. I think these compliment other types of rides very well. Thanks Melissa!
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Commented on Race Complete (ENG) Intensity: Challenging

21 Mar 12:45

Wow, tough but really good workout, will definitely do this one again. Greg gives just the right amount of instruction and motivation. Thanks!
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Commented on Rush Celebrate (ENG) Intensity: Hard

20 Mar 10:59

Great ride, enthusiasm and instruction were terrific. Couldn’t differentiate different songs but was good rhythm to pedal to. Thanks Leo!
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Commented on Ride Series 2:2 Improve Your Aerobic Capacity (ENG)

16 Mar 15:19

First one I’ve done in this series and I really like it. It may seem easy at outset, only blue and green, but it’s not. I still reached 85% max hr at times. Plan to slip one of these series rides into my week. A great compliment to other type of rides. Thanks Hannah!
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Commented on Ride Series Intro ~ Improve Your FTP (Functional Threshold Power)

15 Mar 14:20

Wow, what a concept, rides designed to make riders stronger! This is what I like about Keiser, not a lot of fluff just well designed and structured workouts. Thanks Amanda!
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Commented on Rhythm Global (ENG) Intensity: All Levels

13 Mar 15:00

Great workout, totally agree with others, Javan brings loads of enthusiasm and expertise. Middle section really took me out of my comfort zone. I’m definitely more tortoise than hare, need to work on high revolutions out of saddle, and in saddle for long periods, couldn’t quite keep up. Great finish! Thanks Javan!
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Commented on Rhythm Sassy (ENG) Intensity: All Levels

09 Mar 11:24

Really good workout! Will definitely improve overall strength and cardio efficiency with this one. Thanks Hannah!
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