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Hap

The Colony, TX, United States

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2 posts
332 comments

Commented on Ride Series 1:4 Improve Your FTP (ENG)

30 Apr 14:14

Really liking this series, very tough but good. High RPM in green and orange really builds stamina, I probably need a day off before trying this one again, hard to keep up at times but getting better. Thanks , Amanda!
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Commented on Rhythm Current (ENG) Intensity: All Levels

29 Apr 14:30

Wow, tough but really liked this one, makes you work. Even though level changed RPM stayed the same so HR came down but not all the way. Thanks, Melissa!
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Commented on Rush Block (ENG) Intensity: Hard

27 Apr 15:11

Great instruction, really good workout! Thanks Sergio!
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Commented on Rhythm Zesty (ENG) Intensity: All Levels

25 Apr 14:35

Liked everything about this one. Sprints in beginning, nice long hill in the middle and great finish! Thanks, Nicky!
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Commented on Ride Series 2:6 Improve Your Aerobic Capacity (ENG)

24 Apr 11:58

Great instruction, really like this series. Avg HR as high as other rides that have more orange and red. I’m getting there, thanks Hannah!
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Commented on Ride Series 1:3 Improve Your FTP (ENG)

23 Apr 12:44

Great HIIT ride to work in each week, thanks Amanda!
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Commented on Ride Series 2:5 Improve Your Aerobic Capacity (ENG)

19 Apr 14:53

Really good, I feel myself getting better! Thanks, Hannah!
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Commented on Ride Series 1:2 Improve Your FTP (ENG)

11 Apr 10:32

Wow, really good ride and excellent instruction! Thank you!
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Commented on Ride Series 2:4 Improve Your Aerobic Capacity (ENG)

10 Apr 12:40

My new Sunday ride, calling it Sunday’s with Hannah and Melissa, aren’t you lucky! 😂 Thanks, Melissa!
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Commented on Rush Trek (ENG) Intensity: Hard

07 Apr 08:38

A really good one! All the rides are very well structured to give you an optimal workout, it’s then up to us riders to choose the gear that works best depending how you’re feeling that day. However, what really makes this whole thing work are the instructors, I haven’t found one I didn’t like, even if they were speaking a different language. Thanks, Lindsay!
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