The Ride

Fresno, CA, United States

All

63 posts

180 comments

Posted

20 Jul 06:48

The Beginners Ride Series (ENG) by Lindsay Burgess. Week Three

At The Ride by Keiser, we recognize that we all need to start somewhere and choosing to begin you indoor cycling journey with us is the perfect beginning. This beginner series will introduce you slowly and progressively to indoor cycling. The workouts are fun and informative, with the right balance of challenge and "do-ability" for all abilities. Learn and explore 3 new rides each week. Get stronger, fitter and more confident as Lindsay guides and supports you each and every pedal stroke. Let's Ride together!

Commented on Reto

20 Jul 06:41

Gracias por tus comentarios Annabella. En este caso a que entrenador te refieres, así podemos compartir tus cometarios con él.

Commented on Past classes completed

20 Jul 06:40

Hi Richard, thanks for your comment! We are using USCREEN app and we cannot do much more on its functionalities. In this case, we will share this with them

Commented on 30 minute rhythm classes

20 Jul 06:39

Thank you for your feedback, Hap!!! We. will share your comment with production department.

Posted

19 May 04:45

Welcome to The Ride Community!

We are so excited to see you in the Ride community! Feel free to share your stories and stay connected by hitting “+ Post” in the top right corner. Let's share, connect and grow together as a community. And let's #enjoytheride together!

Replied on Rush Sky (ENG) Intensity: Hard

13 May 00:30

James, thanks for your comment. We have just corrected it and it has been notified that the ride is in English (ENG).

Replied on Rhythm Master (ESP) Intensity: All Levels

05 May 02:28

Hola Lorenza, deberías tener acceso sin ningún tipo de problemas. Si no es así contacta con nosotros en pacog@keiser.com Gracias

Replied on Rush Sweet (ENG) Intensity: All Levels

25 Mar 13:43

Thanks Kevin! Keep the good work!!!

Replied on Ride Series 2:9 Improve Your Aerobic Capacity (ENG)

25 Mar 13:41

Hi Rich, thanks for your feedback! Intensity control is one of the biggest challenges we face when doing any sporting activity. In your case, you control the intensity by taking your Heart Rate and Maximum Heart Rate as a reference. It is important to know how you estimate your Maximum Heart Rate. The most popular formula is Age-220, but this has been proven to give incorrect results in trained people. Either way, the above formula for calculating your Maximum Heart Rate is always a safe starting point. It is normal your heart rate increases when standing pedaling at higher rpms. The best way to control it is to reduce the resistance (GEARS), so that the increase in your heart rate would be much less or you will stay in the zone. Whenever we talk about Heart Rate and intensity control, if you feel that something is not right, or going wrong, please you should always consult your doctor before making any decision. See you at the saddle!

Replied on Rush Flame (ENG) Intensity: Hard

09 Feb 08:05

Hi Thank you for your message When The Ride's Trainers talk about levels, they are talking about different intensities and training zones. Depending on the method you choose to use, Power, Heart Rate or RPE (Rate Perception Of Effort), the levels or training zones will have different ranges in watts, beats per minute or how you perceive the effort. For training intensity control, we recommend using power, but we understand that it is up to our riders to choose what they like or are used to. You can increase or decrease the intensity according to the trainer's indications taking into account the Resistance (Gears) or Cadence (RPMs). For more information, we recommend you watch the video tutorials on intensity and its control methods as well as Intensity Control info in our Blog #enjoytheride

Previous Page Next Page