Amable moran bovio 👋We recommend using our INTENSITY ZONE CALCULATOR 🧠⚙️ to help estimate your FTP and define your ideal training zones.
Determining your zones is a great way to manage effort 🎯 and target the right intensity levels for progress 📈.This smart tool calculates your personalized Heart Rate (HR) zones, Power zones (based on FTP), and RPE — all based on your age, gender, weight, and training frequency 💪📊
https://theridestudiobykeiser.com/intensityzones/index.html
Ready to train smarter? 🚴♂️🔥Give it a try and level up your performance!#TrainSmart #TheRide #FTP #PowerZones
Replied on ~NEW~ Race Amped (ENG) Intensity: Challenging
29 May 04:30
Thank you so much, Hap! 💬💥We love hearing that Shana’s conversational style hits the mark 🎯 — and we agree, that playlist had some serious feel-good vibes! 🎶🚴♂️Hope to see you back on the bike soon for another ride! #enjoytheride 🚴♀️🔥