Did you know that training with power (watts) can totally change your performance on the bike? 💡 At The Ride by Keiser, we don’t just ride to the beat — we ride with purpose, backed by real, measurable data. 📈

💪 Why train with power?
Because power doesn’t lie. It’s the most accurate way to measure your effort. It tells you exactly how much energy you’re putting into each pedal stroke — no matter the terrain or conditions.

🔥 How do we do it at The Ride?
Our rides are designed to target different power zones (Z1 to Z5), whether you’re sprinting, climbing, building endurance, or pushing your FTP. Each class challenges a different part of your engine.

📊 How do I track it?
Thanks to the Keiser M3i bikes and the Studio Display, you can monitor your watts in real time. You can also test your FTP (Functional Threshold Power) and train with personalized zones. 🚦

✨ Pro tip:
Start by identifying your FTP and use that number to guide your efforts in each ride. Over time, you’ll ride stronger, longer, and smarter. 💯

🌟 The Ride isn’t just about music and motivation — it’s also about science, data, and steady progress. Have you trained with power in one of our rides yet? Tell us below 👇

#TrainWithPower #KeiserRide #TheRideByKeiser #FTP #PowerZones #CyclingScience #EnjoyTheRide