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December 03, 2023

Would love to know if Amanda Lau will be adding more rides. She is by far my favorite instructor as she dives into metrics and explains how the body adapts & responds to a variety of physical activities. 

November 23, 2023
Image from sorailys's post

Halloween Bike ride

We had a halloween themed spinning session

October 19, 2023

Rider Lluís Noguer

Buenas tardes!
Hace tiempo que no se publica ninguna sesión nueva con el rider Lluís Noguer. Cuando se publicarán nuevas sesiones con Lluís Noguer?
Gracias!!

4
August 21, 2023
Image from Andrea B.'s post
1 / 2
Image from Andrea B.'s post
2 / 2

Compatible HR Monitor

According to the Keiser website, the Polar H9 and H10 are the recommended compatible HR monitors.  Then I see that the H1 or H7 monitors are compatible. Which is correct?

2
July 15, 2023

New here - how do I setup connect The Ride app?

I’m a wee bit confused how to get this app all setup with my Keiser bike (which I adore), the MSeries app (which I just installed) & my ultimate goal - connected with Strava.

Any help is much appreciated ⭐️

3
April 19, 2023

Improve Your FTP

I just got my Keiser in February. I opted to do Improve Your FTP series with Amanda Lau. I absolutely loved the series and her enthusiasm, but was disappointed that my FTP did not improve at all. I tested before and after completing the series, both times when well rested. Nonetheless, I look forward to doing more rides with Amanda. 

1
 
March 27, 2023
Image from The R.'s post

NEW RIDES

Our three signature rides, Rush, Rhythm and Race are included in this week's new rides. Our coaches Melisa, Yadi and Nicky do an excellent work as a team to get you connected and experience 3 rides that will make it possible for you to achieve your goals and dreams.

2
March 20, 2023

Where are my Favorites?

Where can I find my favorites? I always tag my fav rides but can't find anywhere.

 
March 08, 2023

Suggestion

Might already be on the roadmap. How about a pre ride stretch and warm up video, post ride stretch and cool down, and some behind the scenes about how the rides are made?

Love these rides. 🧡🌟💥

 
February 22, 2023
Image from The R.'s post

NEW RIDES

Ride together with Amanda in this 60- minute Ride Race! This workout starts with a progressive warm up, builds in the middle and at the end for greater challenge, and covers all intensity, color and power zones.

When finding time to workout is a challenge, 30- minutes is the ideal length of time to get more done so that you can get on with your day. Join Nicky and Elva Jimenez’s Rush workouts that ticks off the intensity box and HIITs the red zones