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Suzanna Settlemyre

Posted

Jan 24 at 09:26 AM

Amanda Lau is an incredible instructor and it would be great to get new rides since her last new ones were in December. Thank you!

Posted

Jan 02 at 07:17 AM

Had hoped to see some New Years rides, or simply some new rides as most spin studios typically offer a way to kick off the new year with enthusiasm. Happy New Year Keiser and thanks for keeping me active!

Thank you. It was a very nice surprise to see a holiday ride with the two of you. Merry Christmas and Happy New Year, you make it fun to work hard and I'm grateful.

Dec 22 at 03:16 PM

Phew, this was hard but I felt so good afterward. Thanks for the reminder to smile! Great ride heading into the holidays.

Dec 18 at 11:26 AM

Thank you for another great workout. I keep showing up because I feel so good after working hard, I think I'm addicted 😅.

Dec 12 at 11:21 AM

Another great ride. Your encouragement and your reminders about getting stronger and the neuromuscular adaptation that happens keeps me coming back daily. With your help I have improved my FTP significantly with your FTP series, THANK YOU.

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Posted

Dec 03 at 10:01 AM

Would love to know if Amanda Lau will be adding more rides. She is by far my favorite instructor as she dives into metrics and explains how the body adapts & responds to a variety of physical activities. 

Commented on Compatible HR Monitor

Dec 03 at 09:58 AM

I got the H1 with my Keiser bike. It works.

Nov 14 at 11:58 AM

Fantastic Series. Thank you, Amanda. The 20 min block of work was great and you know just how to structure it to make hard. Great way to end the series. 

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Mar 24 at 10:17 AM

I've really been enjoying this FTP ride series. Amanda, you make this a success. Your commentary on metrics is fabulous and the variety in workouts is fun. Appreciate what you've created!
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