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Suzanna Settlemyre


Jan 24 at 09:26 AM

Amanda Lau is an incredible instructor and it would be great to get new rides since her last new ones were in December. Thank you!


Jan 02 at 07:17 AM

Had hoped to see some New Years rides, or simply some new rides as most spin studios typically offer a way to kick off the new year with enthusiasm. Happy New Year Keiser and thanks for keeping me active!

Thank you. It was a very nice surprise to see a holiday ride with the two of you. Merry Christmas and Happy New Year, you make it fun to work hard and I'm grateful.

Dec 22 at 03:16 PM

Phew, this was hard but I felt so good afterward. Thanks for the reminder to smile! Great ride heading into the holidays.

Dec 18 at 11:26 AM

Thank you for another great workout. I keep showing up because I feel so good after working hard, I think I'm addicted 😅.

Dec 12 at 11:21 AM

Another great ride. Your encouragement and your reminders about getting stronger and the neuromuscular adaptation that happens keeps me coming back daily. With your help I have improved my FTP significantly with your FTP series, THANK YOU.



Dec 03 at 10:01 AM

Would love to know if Amanda Lau will be adding more rides. She is by far my favorite instructor as she dives into metrics and explains how the body adapts & responds to a variety of physical activities. 

Commented on Compatible HR Monitor

Dec 03 at 09:58 AM

I got the H1 with my Keiser bike. It works.

Nov 14 at 11:58 AM

Fantastic Series. Thank you, Amanda. The 20 min block of work was great and you know just how to structure it to make hard. Great way to end the series. 


Mar 24 at 10:17 AM

I've really been enjoying this FTP ride series. Amanda, you make this a success. Your commentary on metrics is fabulous and the variety in workouts is fun. Appreciate what you've created!