Suzanna Settlemyre

All

Commented on ~NEW~ Race Reward (ENG) Intensity: Challenging

Mar 28 at 10:47 AM

Another great ride with you, the race pace was a nice change. I love riding for the physical and mental challenge and feeling the reward afterward, it keeps me coming back. You make US successful, thank you!

Show replies (1) Reply

Commented on ~DUO~ Race Holiday Spirit (ENG) Intensity: Challenging

Dec 27 at 10:12 AM

Thank you. It was a very nice surprise to see a holiday ride with the two of you. Merry Christmas and Happy New Year, you make it fun to work hard and I'm grateful.

Show replies (1) Reply

Commented on Race Unlimited (ENG) Intensity: Challenging

Dec 22 at 03:16 PM

Phew, this was hard but I felt so good afterward. Thanks for the reminder to smile! Great ride heading into the holidays.

Show replies (1) Reply

Commented on Race Sleigh (ENG) Intensity: Challenging

Dec 18 at 11:26 AM

Thank you for another great workout. I keep showing up because I feel so good after working hard, I think I'm addicted 😅.

Show replies (1) Reply

Commented on Race Reciprocal (ENG) Intensity: Challenging

Dec 12 at 11:21 AM

Another great ride. Your encouragement and your reminders about getting stronger and the neuromuscular adaptation that happens keeps me coming back daily. With your help I have improved my FTP significantly with your FTP series, THANK YOU.

Commented on Compatible HR Monitor

Dec 03 at 09:58 AM

I got the H1 with my Keiser bike. It works.

Commented on Ride Series 1:12 Improve Your FTP (ENG)

Nov 14 at 11:58 AM

Fantastic Series. Thank you, Amanda. The 20 min block of work was great and you know just how to structure it to make hard. Great way to end the series.

Commented on Ride Series "Improve Your FTP"

Mar 24 at 10:17 AM

I've really been enjoying this FTP ride series. Amanda, you make this a success. Your commentary on metrics is fabulous and the variety in workouts is fun. Appreciate what you've created!