I log into the website for each ride, so I should be getting the most up to date rides, instead of using an app on the phone. My one and only instructor is Amanda Lau, so I will wait for her new posts. Thank you!

Another great ride with you, the race pace was a nice change. I love riding for the physical and mental challenge and feeling the reward afterward, it keeps me coming back. You make US successful, thank you!

Thank you. It was a very nice surprise to see a holiday ride with the two of you. Merry Christmas and Happy New Year, you make it fun to work hard and I'm grateful.

Phew, this was hard but I felt so good afterward. Thanks for the reminder to smile! Great ride heading into the holidays.

Thank you for another great workout. I keep showing up because I feel so good after working hard, I think I'm addicted 😅.

Another great ride. Your encouragement and your reminders about getting stronger and the neuromuscular adaptation that happens keeps me coming back daily. With your help I have improved my FTP significantly with your FTP series, THANK YOU.

I got the H1 with my Keiser bike. It works.

Fantastic Series. Thank you, Amanda. The 20 min block of work was great and you know just how to structure it to make hard. Great way to end the series.