Suzanna Settlemyre

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Commented on Race Unlimited (ENG) Intensity: Challenging

22 Dec 15:16

Phew, this was hard but I felt so good afterward. Thanks for the reminder to smile! Great ride heading into the holidays.

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Commented on Race Sleigh (ENG) Intensity: Challenging

18 Dec 11:26

Thank you for another great workout. I keep showing up because I feel so good after working hard, I think I'm addicted 😅.

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Commented on Race Reciprocal (ENG) Intensity: Challenging

12 Dec 11:21

Another great ride. Your encouragement and your reminders about getting stronger and the neuromuscular adaptation that happens keeps me coming back daily. With your help I have improved my FTP significantly with your FTP series, THANK YOU.

Posted

03 Dec 10:01

Would love to know if Amanda Lau will be adding more rides. She is by far my favorite instructor as she dives into metrics and explains how the body adapts & responds to a variety of physical activities.

Commented on Compatible HR Monitor

03 Dec 09:58

I got the H1 with my Keiser bike. It works.

Commented on Ride Series 1:12 Improve Your FTP (ENG)

14 Nov 11:58

Fantastic Series. Thank you, Amanda. The 20 min block of work was great and you know just how to structure it to make hard. Great way to end the series.

Commented on Ride Series "Improve Your FTP"

24 Mar 10:17

I've really been enjoying this FTP ride series. Amanda, you make this a success. Your commentary on metrics is fabulous and the variety in workouts is fun. Appreciate what you've created!