Suzanna Settlemyre

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Posted

Dec 03 at 10:01 AM

Would love to know if Amanda Lau will be adding more rides. She is by far my favorite instructor as she dives into metrics and explains how the body adapts & responds to a variety of physical activities.

Commented on Compatible HR Monitor

Dec 03 at 09:58 AM

I got the H1 with my Keiser bike. It works.

Commented on Ride Series 1:12 Improve Your FTP (ENG)

Nov 14 at 11:58 AM

Fantastic Series. Thank you, Amanda. The 20 min block of work was great and you know just how to structure it to make hard. Great way to end the series.

Commented on Ride Series "Improve Your FTP"

Mar 24 at 10:17 AM

I've really been enjoying this FTP ride series. Amanda, you make this a success. Your commentary on metrics is fabulous and the variety in workouts is fun. Appreciate what you've created!