berk

May 22 at 07:14 AM

This last part was so challenging!! I think re classify as a mini Race 😅

May 16 at 07:01 AM

Super ride. I'd avoided race rides for the first 2 yrs here but these are some of the best formats!!

Apr 16 at 07:33 AM

Thanks! I tightened my straps and tried Melissa's tip to point toes up to push with center of foot really made a difference and showed me more weak spots. Ill keep trying to fix my stroke but also need to focus on not rolling feet on when standing too!

Apr 16 at 07:31 AM

I really needed to change my foot placement since I am rolling my feet out on pedals and standing. The pointing toes up to push with center of foot really made a difference and showed me more weak spots. I did not take the throne on the final orange! Next time!!

Apr 11 at 07:28 AM

Really excellent set up! I noticed at the end of longer high cadence I'm rolling my feet outward and I'm sure that's not good. What should I adjust to help correct that?

Mar 12 at 07:13 AM

Super retro! Zona 5 en 65 me costaba despues de todo lo anterior. Gracias por empujarme!

Mar 06 at 05:22 AM

Hidden levels!! Top top orange and very moderate. Always a pleasure Melissa 😊

Mar 04 at 06:47 AM

Such a great ride. All time fave!

Feb 21 at 07:20 AM

I'm here bc I haven't had time on the bike for a bit. Great ride back with longer intervals and almost fully made it 😳

Jan 22 at 06:53 AM

❤️😳 no pude lograr todos los rojos, pero podré pronto!