berk

22 May 07:14

This last part was so challenging!! I think re classify as a mini Race 😅

Super ride. I'd avoided race rides for the first 2 yrs here but these are some of the best formats!!

Thanks! I tightened my straps and tried Melissa's tip to point toes up to push with center of foot really made a difference and showed me more weak spots. Ill keep trying to fix my stroke but also need to focus on not rolling feet on when standing too!

I really needed to change my foot placement since I am rolling my feet out on pedals and standing. The pointing toes up to push with center of foot really made a difference and showed me more weak spots. I did not take the throne on the final orange! Next time!!

11 Apr 07:28

Really excellent set up! I noticed at the end of longer high cadence I'm rolling my feet outward and I'm sure that's not good. What should I adjust to help correct that?

12 Mar 07:13

Super retro! Zona 5 en 65 me costaba despues de todo lo anterior. Gracias por empujarme!

06 Mar 05:22

Hidden levels!! Top top orange and very moderate. Always a pleasure Melissa 😊

Such a great ride. All time fave!

21 Feb 07:20

I'm here bc I haven't had time on the bike for a bit. Great ride back with longer intervals and almost fully made it 😳

22 Jan 06:53

❤️😳 no pude lograr todos los rojos, pero podré pronto!