| The Ride by Keiser

Elizabeth

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2 posts

Commented on ~NEW~ Rhythm Beatline (ENG) intensity: All Levels

01 Jul 20:53

That ride was FUN. Choreography was perfectly balanced. Thx!

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Commented on Rhythm Shuttle (ENG) Intensity: All Levels

20 Mar 14:00

Yeeeeeessss another 20 min ride! Such a perfect complement to my weight lifting when I don’t have a ton of time. Thank you!

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Commented on Rush Thrust (ENG) Intensity: Hard

05 Mar 13:17

Thanks so much for a new 30 min ride in English Nicky!! Loved the switch ups in this one.

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Commented on Need more 30 min rides in English

01 Jun 17:15

Still need more of these! There are a few in the 30 min English category that are actually Spanish. Have to repeat the English ones frequently.

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Commented on Rhythm Respond (ENG) Intensity: All Levels

20 May 20:11

I really enjoyed this one! I did not feel like riding today but all the change-ups made it go by quickly. Thanks Hannah!

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Commented on Rhythm Pressure (ENG) Intensity: All Levels

03 May 17:51

Greay ride sequence! Heads up RPM on screen was wrong on first speed set.

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Commented on Rush Punch (ENG) Intensity: Hard

12 Mar 17:15

This was great!

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Commented on Rhythm Vroom (ENG) Intensity: All Levels

02 Mar 15:22

Wasn’t psyched about the shorter time on this workout at first but now love to do it after a hard weight/strength workout. Would love to see more 20 min rides. Thanks as always Melissa!

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Commented on Rhythm Resonance (ENG) Intensity: All Levels

26 Feb 11:11

Fantastic ride. Music was perfectly matched to cadence and instrumental made it easy to focus. Thank you.

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Commented on Rhythm Feel (ENG) Intensity: All Levels

09 Feb 20:02

Yaaaayyy congrats to you Melissa! Snarky moms are fun moms :). You will be great! 17 years ago my water broke two hours after teaching a spin class. You’ve got this. Strong girls rock ❤️.

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