| The Ride by Keiser

Hap

The Colony, TX, United States

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2 posts

Commented on Ride Series 1:9 Improve Your FTP (ENG)

Jun 21 at 12:18 PM

Really good, all 5 levels, very little rest, great workout! Thanks Amanda!

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Commented on Rhythm Reflect (ENG) Intensity: All Levels

Jun 19 at 10:40 AM

I agree with the others, really good and not as easy as it looks. No red, just a few orange but it still averaged close to 80% max HR. Thanks Hannah!

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Commented on Ride Series 2:12 Improve Your Aerobic Capacity (ENG)

Jun 16 at 12:00 PM

Great series, enjoyed it and got stronger, thank you both!

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Commented on Ride Series 1:8 Improve Your FTP (ENG)

Jun 14 at 12:59 PM

Really good, really hard and really quick, Thanks Amanda!

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Commented on Ride Series 2:11 Improve Your Aerobic Capacity (ENG)

Jun 12 at 12:35 PM

Really good series can definitely feel improvement. Thanks Melissa!

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Commented on Rhythm Zap (ENG) Intensity: All Levels

Jun 11 at 01:56 PM

Really good, a little bit of everything, great finish. Music good as always with Nicky, makes it easy to keep up and class fly’s by. Thanks Nicky!

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Commented on Ride Series 2:10 Improve Your Aerobic Capacity (ENG)

Jun 07 at 12:15 PM

Really good. Can’t help but improve if you do this series correctly. Great motivation, thanks Hannah!

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Commented on Ride Series 1:7 Improve Your FTP (ENG)

Jun 05 at 12:08 PM

Really good, I keep saying the same thing but I really like the way these rides are structured. I feel I’m getting the maximum benefit for the time I’m spending on the bike. Thanks, Amanda!

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Commented on Rush Voltage (ENG) Intensity: Hard

Jun 04 at 02:37 PM

Really liked the different duration and resistance in red, well structured. Thanks Melissa!

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Commented on Race Pyramid (ENG) Intensity: Challenging

May 31 at 01:58 PM

Great structured workout, thanks, Greg!

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