Wow, what a great training regimen, way way back in my running days we did sprints like this at varying speeds and distances, it’s not a whole lot easier on a bike. Will definitely do this one again, added to favorites. Thank you, Shana!

Thanks Melissa, I wasn’t feeling it today but knew I needed to do something. This was a perfect workout for me today!

Simple structure, mostly green and gold at similar rpm, but it works, great workout, Gracias, Lluis!

Wow, what a workout! Loved the finish, Gracias, Leo!

Really good, especially the last 10 minutes, Gracias Yadi!

Really good, like all your rides, Gracias!

Wow, really liked this one. Lots of variety, rpm’s and resistances. Your rides are always fun but also a great workout, this one didn’t disappoint, thanks!

Really good ride! First section was hard for me to keep up for full 1:00 at 100+ in red so I may adjust gear next time. Really like how you structure your rides, sorta pyramid like. For me, that’s a great way to increase strength and endurance. Great music and motivation! Thank you!

Wow, I thought this one was structured really well, hard but definitely worth it. Sticking this in my “favorites” folder. Thanks, Amanda!

Just as good 7 months later!