| The Ride by Keiser

Hap

The Colony, TX, United States

All

2 posts

Commented on Race Upside (ENG) Intensity: Challenging

24 Jun 11:00

Really good workout! I will definitely need to do this one again. Thanks Sergio!

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Commented on Ride Series 1:9 Improve Your FTP (ENG)

21 Jun 12:18

Really good, all 5 levels, very little rest, great workout! Thanks Amanda!

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Commented on Rhythm Reflect (ENG) Intensity: All Levels

19 Jun 10:40

I agree with the others, really good and not as easy as it looks. No red, just a few orange but it still averaged close to 80% max HR. Thanks Hannah!

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Commented on Ride Series 2:12 Improve Your Aerobic Capacity (ENG)

16 Jun 12:00

Great series, enjoyed it and got stronger, thank you both!

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Commented on Ride Series 1:8 Improve Your FTP (ENG)

14 Jun 12:59

Really good, really hard and really quick, Thanks Amanda!

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Commented on Ride Series 2:11 Improve Your Aerobic Capacity (ENG)

12 Jun 12:35

Really good series can definitely feel improvement. Thanks Melissa!

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Commented on Rhythm Zap (ENG) Intensity: All Levels

11 Jun 13:56

Really good, a little bit of everything, great finish. Music good as always with Nicky, makes it easy to keep up and class fly’s by. Thanks Nicky!

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Commented on Ride Series 2:10 Improve Your Aerobic Capacity (ENG)

07 Jun 12:15

Really good. Can’t help but improve if you do this series correctly. Great motivation, thanks Hannah!

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Commented on Ride Series 1:7 Improve Your FTP (ENG)

05 Jun 12:08

Really good, I keep saying the same thing but I really like the way these rides are structured. I feel I’m getting the maximum benefit for the time I’m spending on the bike. Thanks, Amanda!

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Commented on Rush Voltage (ENG) Intensity: Hard

04 Jun 14:37

Really liked the different duration and resistance in red, well structured. Thanks Melissa!

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