Wow, really good, such a good workout. For me personally 30 seconds is about my limit for out of the saddle at 85 in orange, so that was some good work, thanks Hannah!

I think this is one of your best, Melissa. High intensity at lower speed is right in my wheelhouse, so of course I liked this one. Now, I just need to do more of the rides which expose my weaknesses, but, human nature being what it is…. Thank you for all your efforts!

Really good, I enjoyed the challenge! Gracias Leo!

Really good, gracias Lluis!!

Really liked this one, great ride structure, and a great workout! Gracias, Lluis!

Thanks Amanda! At 65 years young I’m motivated to know that my time on the bike is helping me to a longer but more importantly healthier life.

Great instruction + great music + great ride structure = great workout, thanks Leo!

Really good workout! Speed out of the saddle is my definite weakness but I felt 78 for 1 minute was doable, however, I still need to work on it. Thanks for your enthusiasm Amanda!

Really liked this one, I agree, this could be your best ever, thanks Hannah!

Wow, really liked how this one was structured, really made me work. Doing this one after a day off helped, having fresh legs made a big difference for me. Thanks Shana for your quiet encouragement!