Really good, gracias Elva!

Yes, simple format but it works. Did notice the beat was about 68 instead of 70, however, even if you kept to the beat you got a good workout. Thanks, Hannah!

So while looking for a ride I noticed a 19:00 ride by Javan right before this one and thought, what the heck let’s try both. The result was a perfect 49:00 ride. Plenty of variety and a great workout. Thanks Melissa and Javan!

This 19:00 ride and the 30:00 ride right after this queued up perfectly for a nice 49:00 ride! They blended together perfectly to give plenty of variety of rpm’s and resistances. Thanks Javan and Melissa!

Wow, what a great training regimen, way way back in my running days we did sprints like this at varying speeds and distances, it’s not a whole lot easier on a bike. Will definitely do this one again, added to favorites. Thank you, Shana!

Thanks Melissa, I wasn’t feeling it today but knew I needed to do something. This was a perfect workout for me today!

Simple structure, mostly green and gold at similar rpm, but it works, great workout, Gracias, Lluis!

Wow, what a workout! Loved the finish, Gracias, Leo!

Really good, especially the last 10 minutes, Gracias Yadi!

Really good, like all your rides, Gracias!