Javan thank you. Those long intervals where hard on the mind and body. Lovet it!!!! Different, difficult and nice. See you again real soon. Saludos

Great music, calorie demand and all around training. Thank you so much. I will see you again real soon. Saludos

Lovet the format. The class went by quickly. Lots of calories and sweat along the way. Thank you. I will see you again real soon. Saludos

Hi Melissa, I am very glad to see you. You and your baby are looking great. I see that your pregnancy has not soften you up. Awsome workout, music and instruction. I hope to keep seeing you up to and after the birth. Saludos

Muchas gracias Leo. 85, en rojo, arriba y 1 minuto...que barbaridad!!!! Todo de 10. Se me fue volando el tiempo. Nos vemos otra vez muy pronto. Saludos

Loved the music and the workout. Nice calorie burn. Thank you. See you again real soon. Saludos

I had to come back to this one. Harder that I remember. Wooooowwww. I am so tired. Thank you for pushing us to do our best. See you again real soon. Saludos

Loved it, but hated it. Wowwwww....very demanding. Keep them coming. I enjoyed the structure of the workout. Thank you. See you again real soon. Saludos

Shana, this was amazing. I have fear whenever I decide to start training with you, but once I am actually there, it is one of the best, hardest, sweatiest and enjoyable workouts that I can ever have. Please give us more. Thank you. See you again real soon! Saludos

Thank you Melissa. I enjoyed it a lot. It is hard and a source of lots of sweat. Great!!! I will see you again real soon. Saludos