Hello Manon,

Thank you for reaching out. To enhance your base training level in Zone 2, it's crucial to spend a significant amount of time in that zone. This helps build a solid aerobic foundation. Additionally, incorporating higher-intensity efforts in Zones 3 and 4 can contribute to improving your aerobic capacity and overall fitness.We would suggest to do The Ride Series from Melissa Power and Hannah Lewin, https://theride.keiser.com/programs/collection-k4udrh-2hgs?category_id=56670And also you could follow The Ride Series from Sergio Velasco, Training levels progressions. His approach involves a progression through 9 rides between levels 2 and 4, emphasizing a well-rounded training plan.https://theride.keiser.com/programs/collection-jgrg0k75xza?category_id=56670

For anything else, do not hesitate to contact us. #enjoytheride

Hello Suzanna, Thank you so much for your feedback. Really soon new rides from Amanda will be available. 

Thank you! :) #enjoytheride

Hello Tom,

Thank you for your input. When using the phone app, you can easily filter by languages by clicking on the magnifying glass icon located in the top left corner. This will take you to the filter page, where you can swipe to the left to access various filters. Continue swiping until you find the LANGUAGE filter option, which will provide you with the language-specific sorting you need.

Thank you! :) 

#enjoytheride

Hello Lindsay,

Thanks for your message. If you are on our website, just select RIDES on the top menu.

If it happens you are on our app for phones then select BROWSE at the bottom of this screen. Once you select BROWSE you should be able to see again all the rides.

Let us know if you could manage to get back to the rides.

Thank you! :)

#enjoytheride

Thanks James!! 🙏💪

Hello Susan, Thanks for your feedback. I passed your feedback to our Digital Content department. 

Have a great day! :) 

#enjoytheride

Hello Elizabeth, Thanks for your feedback. In the upcoming weeks new brand 30 minutes rides (Rush and Rhythm) will be available at The Ride by Keiser. 

Thanks for your message! :)

#Enjoytheride

HolaMuchas gracias por vuestros mensajes e interésLluis Noguer ha estado ocupado en otros proyectos relacionados con el ciclismo indoor, esperamos tenerlo muy pronto con nuevas clases en nuestra plataforma

Hi Scott,

Thank you for your question. Currently we do not have the combined feature available. However, it is in the Keiser timeline to complete so that we can all connect with the rides and each other more often.

Thank you again! :)

#enjoytheride.