James Thank you for your message Rhythm Take-Off by Javan Hoen is now available for all subscription levels. #enjoytheride

Gracias por tus comentarios Annabella. En este caso a que entrenador te refieres, así podemos compartir tus cometarios con él.

Hi Richard, thanks for your comment! We are using USCREEN app and we cannot do much more on its functionalities. In this case, we will share this with them

Thank you for your feedback, Hap!!! We. will share your comment with production department.

James, thanks for your comment. We have just corrected it and it has been notified that the ride is in English (ENG).

Hola Lorenza, deberías tener acceso sin ningún tipo de problemas. Si no es así contacta con nosotros en pacog@keiser.com Gracias

Thanks Kevin! Keep the good work!!!

Hi Rich, thanks for your feedback! Intensity control is one of the biggest challenges we face when doing any sporting activity. In your case, you control the intensity by taking your Heart Rate and Maximum Heart Rate as a reference. It is important to know how you estimate your Maximum Heart Rate. The most popular formula is Age-220, but this has been proven to give incorrect results in trained people. Either way, the above formula for calculating your Maximum Heart Rate is always a safe starting point. It is normal your heart rate increases when standing pedaling at higher rpms. The best way to control it is to reduce the resistance (GEARS), so that the increase in your heart rate would be much less or you will stay in the zone. Whenever we talk about Heart Rate and intensity control, if you feel that something is not right, or going wrong, please you should always consult your doctor before making any decision. See you at the saddle!

Hi Thank you for your message When The Ride's Trainers talk about levels, they are talking about different intensities and training zones. Depending on the method you choose to use, Power, Heart Rate or RPE (Rate Perception Of Effort), the levels or training zones will have different ranges in watts, beats per minute or how you perceive the effort. For training intensity control, we recommend using power, but we understand that it is up to our riders to choose what they like or are used to. You can increase or decrease the intensity according to the trainer's indications taking into account the Resistance (Gears) or Cadence (RPMs). For more information, we recommend you watch the video tutorials on intensity and its control methods as well as Intensity Control info in our Blog #enjoytheride

Thanks for your feedback, Stephen!! We are very happy to know that you are following us from Australia, where The Ride becomes popular in the last months. #enjoytheride and have a great and very active summer!!!!