Would love to know if Amanda Lau will be adding more rides. She is by far my favorite instructor as she dives into metrics and explains how the body adapts & responds to a variety of physical activities.
Get ready for the good vibes with the two new Rhythm rides by Lluis Noguer from Mexico and Nicky Lopez from London. Two rides with sensations ranging from challenging, work well down and positive riding energy!
Experience with Melissa Power the polar opposites of her interval designed ride with 12+ work sets at zone 5 (very hard intensity) combined with zone 2 'easy' recovery sets in just 30 minutes!.
I just got my Keiser in February. I opted to do Improve Your FTP series with Amanda Lau. I absolutely loved the series and her enthusiasm, but was disappointed that my FTP did not improve at all. I tested before and after completing the series, both times when well rested. Nonetheless, I look forward to doing more rides with Amanda.