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June 15

๐Ÿ’ฅ Want to boost your VOโ‚‚ Max? Start here. ๐Ÿ’ฅ
Your VOโ‚‚ Max is a key indicator of cardiovascular fitness โ€” it tells you how efficiently your body uses oxygen during intense exercise. The higher it is, the better your endurance, energy, and overall performance ๐Ÿš€

๐ŸŒ€ The Ride by Keiser is built to help you improve it.
Through structured interval training, rhythm-based motivation, and progressive overload, our rides are designed to challenge your aerobic system and push your limits in the safest, most effective way.

๐ŸŽฏ Our recommendation?
For 4 weeks, aim for 3 rides per week:
โœ… 2 Rhythm rides to build aerobic base with music-driven intensity
โœ… 1 Rush ride to hit your high-intensity zones and boost oxygen capacity

โœ… More oxygen = More power
โœ… Better recovery = Longer rides
โœ… Higher VOโ‚‚ Max = Healthier heart & body

Whether you're just getting started or chasing peak performance โ€” The Ride meets you where you are and takes you further.

Ready to level up? Clip in. Breathe deep. Ride strong ๐Ÿ’™

#TheRideByKeiser #VO2Max #TrainSmart #IndoorCycling #CardioFitness #PowerYourPerformance #RideToThrive #HeartHealth #ClipInAndGo #EnduranceTraining

๐Ÿ’ก idea :

Today I would like to do the session with more opinion more trending on the ride โ€ฆ from the beggining !!!

But we have not the possibility !!!

Would be great to do that !!!!

Thanks it was an idea and easy !!!

June 10

๐Ÿšจ NEW RIDE ALERT: Fuerza by Leo Monte ๐Ÿšจ

๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ฅ Get ready to level up your power game!
Fuerza is Leoโ€™s newest RACE ride and it's not here to play. Expect a high-energy flow packed with tempo surges, standing climbs, and just enough recovery to keep you in the fight.
This oneโ€™s all about grit, rhythm, and that unstoppable drive.
๐Ÿ”“ Unlock your strength. ๐Ÿ’ช
๐ŸŽฏ Press play and RIDE LIKE YOU MEAN IT!


45:10

~NEW~ Race Fuerza (ESP) Int...

Leo's not here to playโ€”he's here to make you sweat! This ride...
June 10

โšก FRESH DROP: Rushin'ย by Nicky Lรณpez โšก

๐Ÿ”ฅโšก Short, spicy, and full of attitude โ€” Rushin'ย is here to light you up!
Nicky brings the heat in this electrifying RUSH ride: quick transitions, max efforts, and explosive intervals that will leave your legs talking.
Perfect when you're short on time but hungry for intensity.
๐ŸŽถ Killer beats. ๐Ÿ’ฅ Crazy vibes. ๐Ÿš€ Serious burn.
Letโ€™s Rushin' it out together!

29:00

~NEW~ Rush Rushin' (ENG) In...

Fast, fiery, and full throttle! Nicky turns up the heat in...
May 28

Did you know that training with power (watts) can totally change your performance on the bike? ๐Ÿ’ก At The Ride by Keiser, we donโ€™t just ride to the beat โ€” we ride with purpose, backed by real, measurable data. ๐Ÿ“ˆ

๐Ÿ’ช Why train with power?
Because power doesnโ€™t lie. Itโ€™s the most accurate way to measure your effort. It tells you exactly how much energy youโ€™re putting into each pedal stroke โ€” no matter the terrain or conditions.

๐Ÿ”ฅ How do we do it at The Ride?
Our rides are designed to target different power zones (Z1 to Z5), whether youโ€™re sprinting, climbing, building endurance, or pushing your FTP. Each class challenges a different part of your engine.

๐Ÿ“Š How do I track it?
Thanks to the Keiser M3i bikes and the Studio Display, you can monitor your watts in real time. You can also test your FTP (Functional Threshold Power) and train with personalized zones. ๐Ÿšฆ

โœจ Pro tip:
Start by identifying your FTP and use that number to guide your efforts in each ride. Over time, youโ€™ll ride stronger, longer, and smarter. ๐Ÿ’ฏ

๐ŸŒŸ The Ride isnโ€™t just about music and motivation โ€” itโ€™s also about science, data, and steady progress. Have you trained with power in one of our rides yet? Tell us below ๐Ÿ‘‡

#TrainWithPower #KeiserRide #TheRideByKeiser #FTP #PowerZones #CyclingScience #EnjoyTheRide

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May 26

~NEW~ Ride Ready Race Track#001 (ESP) by Leo Monte

โš™๏ธ Rev it up and ride it out in this 45-minute immersive Ride Race ๐Ÿšดโ€โ™€๏ธ๐ŸŽง.
Motivating from beginning to end ๐Ÿ”ฅ, this workout will have you pedalling in all five training zones ๐Ÿ”ต๐ŸŸข๐ŸŸก๐ŸŸ ๐Ÿ”ด with the perfect balance between intensity ๐Ÿ’ข and power โšก๏ธ. We included Engish and Spanish Subtitlesย 
Get stronger ๐Ÿ’ช and more powerful ๐Ÿฆพ.

50:52

~NEW~ Ride Ready Race Track...

Rev it up and ride it out in this 45-minute inmersive Ride...
May 26

~NEW~ Race Ruthless (ESP) by Tania Melendo

๐Ÿ”ฅ Welcome to RUTHLESS โ€” a race against your own doubts ๐Ÿคฏ and limits ๐Ÿšซ. In this high-intensity ๐Ÿ’ข session, Tania leads you through extended efforts โณ with steady rhythm ๐ŸŽต and short recoveries ๐Ÿ˜ฎโ€๐Ÿ’จ. Itโ€™s all about mental stamina ๐Ÿง  and physical commitment ๐Ÿ’ช. No frills โ€” just pure, unfiltered endurance ๐Ÿฅต and strength work ๐Ÿ› ๏ธ.
Ready to go all in? This oneโ€™s for the relentless warriors ๐Ÿ›ก๏ธโš”๏ธ.

45:02

~NEW~ Race Ruthless (ESP) I...

Welcome to Ruthless, a race against your own doubts and...
May 26

~NEW~ Rush Recoil (ENG) by Shana Verstegen
โšก๏ธ RECOIL is your high-speed sprint session designed to train precision ๐ŸŽฏ, power ๐Ÿ’ฅ, and pacing โฑ๏ธ. Join Shana as she unleashes short, sharp bursts of Zone 5 ๐Ÿ”ด effort with just enough time to catch your breath ๐Ÿ˜ฎโ€๐Ÿ’จ before the next strike. Itโ€™s fast ๐Ÿš€, itโ€™s fiery ๐Ÿ”ฅ, and itโ€™s over before you know it โ€” if you can keep up ๐Ÿ’ช.

31:30

~NEW~ Rush Recoil (ENG) Int...

RECOIL is your high-speed sprint session designed to train...
May 12

๐ŸŽถ INTRODUCING NEW RIDE READY: RHYTHM TRACK #001 ๐Ÿšดโ€โ™€๏ธโœจ
Your rhythm. Your pace. Your ride.

This is our second immersive Ride Ready experience โ€” designed to help you fully connect with the music and your own movement. . Just you, the visuals, and the beat. ๐ŸŽง๐ŸŒŒ

๐Ÿ’ก Perfect for:
โœ”๏ธ Self-guided rides
โœ”๏ธ Music-driven focus
โœ”๏ธ Practicing at your own intensity

๐ŸŽง Includes our new multi-audio feature:
๐ŸŽต Music Only (default)
๐ŸŽถ Music + Coach Voice

A fully immersive experience โ€” ride with intention, follow the rhythm, and make it your own.
#RideReady #RhythmTrack001 #ImmersiveRide #YourRideYourWay #TheRide #AudioOptions

50:25

~NEW~ Ride Ready Rhythm Tra...

Get ready for this motivating inmersive journey that uses each...
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May 05
Hey everyone! Let's talk about the incredible benefits of indoor cycling.๐Ÿšดโ€โ™€๏ธ Whether you're a fitness enthusiast looking to spice up your routine, a gym owner wanting to offer something innovative, or an indoor cycling instructor looking to empower your students, this form of exercise offers so much more than just a great workout. From building strength and endurance to burning calories and improving cardiovascular health, indoor cycling can truly transform your fitness journey. Share your own experiences with indoor cycling and let's inspire each other to pedal towards our goals! ๐ŸŒŸ #IndoorCyclingBenefits #FitnessJourney #Empowerment
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