๐ฅ Want to boost your VOโ Max? Start here. ๐ฅ
Your VOโ Max is a key indicator of cardiovascular fitness โ it tells you how efficiently your body uses oxygen during intense exercise. The higher it is, the better your endurance, energy, and overall performance ๐
๐ The Ride by Keiser is built to help you improve it.
Through structured interval training, rhythm-based motivation, and progressive overload, our rides are designed to challenge your aerobic system and push your limits in the safest, most effective way.
๐ฏ Our recommendation?
For 4 weeks, aim for 3 rides per week:
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2 Rhythm rides to build aerobic base with music-driven intensity
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1 Rush ride to hit your high-intensity zones and boost oxygen capacity
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More oxygen = More power
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Better recovery = Longer rides
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Higher VOโ Max = Healthier heart & body
Whether you're just getting started or chasing peak performance โ The Ride meets you where you are and takes you further.
Ready to level up? Clip in. Breathe deep. Ride strong ๐
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