💥 Want to boost your VO₂ Max? Start here. 💥
Your VO₂ Max is a key indicator of cardiovascular fitness — it tells you how efficiently your body uses oxygen during intense exercise. The higher it is, the better your endurance, energy, and overall performance 🚀

🌀 The Ride by Keiser is built to help you improve it.
Through structured interval training, rhythm-based motivation, and progressive overload, our rides are designed to challenge your aerobic system and push your limits in the safest, most effective way.

🎯 Our recommendation?
For 4 weeks, aim for 3 rides per week:
✅ 2 Rhythm rides to build aerobic base with music-driven intensity
✅ 1 Rush ride to hit your high-intensity zones and boost oxygen capacity

✅ More oxygen = More power
✅ Better recovery = Longer rides
✅ Higher VO₂ Max = Healthier heart & body

Whether you're just getting started or chasing peak performance — The Ride meets you where you are and takes you further.

Ready to level up? Clip in. Breathe deep. Ride strong 💙

#TheRideByKeiser #VO2Max #TrainSmart #IndoorCycling #CardioFitness #PowerYourPerformance #RideToThrive #HeartHealth #ClipInAndGo #EnduranceTraining

🚨 NEW RIDE ALERT: Fuerza by Leo Monte 🚨

🚴‍♂️💥 Get ready to level up your power game!
Fuerza is Leo’s newest RACE ride and it's not here to play. Expect a high-energy flow packed with tempo surges, standing climbs, and just enough recovery to keep you in the fight.
This one’s all about grit, rhythm, and that unstoppable drive.
🔓 Unlock your strength. 💪
🎯 Press play and RIDE LIKE YOU MEAN IT!

⚡ FRESH DROP: Rushin' by Nicky López ⚡

🔥⚡ Short, spicy, and full of attitude — Rushin' is here to light you up!
Nicky brings the heat in this electrifying RUSH ride: quick transitions, max efforts, and explosive intervals that will leave your legs talking.
Perfect when you're short on time but hungry for intensity.
🎶 Killer beats. 💥 Crazy vibes. 🚀 Serious burn.
Let’s Rushin' it out together!

Did you know that training with power (watts) can totally change your performance on the bike? 💡 At The Ride by Keiser, we don’t just ride to the beat — we ride with purpose, backed by real, measurable data. 📈

💪 Why train with power?
Because power doesn’t lie. It’s the most accurate way to measure your effort. It tells you exactly how much energy you’re putting into each pedal stroke — no matter the terrain or conditions.

🔥 How do we do it at The Ride?
Our rides are designed to target different power zones (Z1 to Z5), whether you’re sprinting, climbing, building endurance, or pushing your FTP. Each class challenges a different part of your engine.

📊 How do I track it?
Thanks to the Keiser M3i bikes and the Studio Display, you can monitor your watts in real time. You can also test your FTP (Functional Threshold Power) and train with personalized zones. 🚦

✨ Pro tip:
Start by identifying your FTP and use that number to guide your efforts in each ride. Over time, you’ll ride stronger, longer, and smarter. 💯

🌟 The Ride isn’t just about music and motivation — it’s also about science, data, and steady progress. Have you trained with power in one of our rides yet? Tell us below 👇

#TrainWithPower #KeiserRide #TheRideByKeiser #FTP #PowerZones #CyclingScience #EnjoyTheRide

~NEW~ Ride Ready Race Track#001 (ESP) by Leo Monte

⚙️ Rev it up and ride it out in this 45-minute immersive Ride Race 🚴‍♀️🎧.
Motivating from beginning to end 🔥, this workout will have you pedalling in all five training zones 🔵🟢🟡🟠🔴 with the perfect balance between intensity 💢 and power ⚡️. We included Engish and Spanish Subtitles 
Get stronger 💪 and more powerful 🦾.

~NEW~ Race Ruthless (ESP) by Tania Melendo

🔥 Welcome to RUTHLESS — a race against your own doubts 🤯 and limits 🚫. In this high-intensity 💢 session, Tania leads you through extended efforts ⏳ with steady rhythm 🎵 and short recoveries 😮‍💨. It’s all about mental stamina 🧠 and physical commitment 💪. No frills — just pure, unfiltered endurance 🥵 and strength work 🛠️.
Ready to go all in? This one’s for the relentless warriors 🛡️⚔️.

~NEW~ Rush Recoil (ENG) by Shana Verstegen
⚡️ RECOIL is your high-speed sprint session designed to train precision 🎯, power 💥, and pacing ⏱️. Join Shana as she unleashes short, sharp bursts of Zone 5 🔴 effort with just enough time to catch your breath 😮‍💨 before the next strike. It’s fast 🚀, it’s fiery 🔥, and it’s over before you know it — if you can keep up 💪.

🎶 INTRODUCING NEW RIDE READY: RHYTHM TRACK #001 🚴‍♀️✨
Your rhythm. Your pace. Your ride.

This is our second immersive Ride Ready experience — designed to help you fully connect with the music and your own movement. . Just you, the visuals, and the beat. 🎧🌌

💡 Perfect for:
✔️ Self-guided rides
✔️ Music-driven focus
✔️ Practicing at your own intensity

🎧 Includes our new multi-audio feature:
🎵 Music Only (default)
🎶 Music + Coach Voice

A fully immersive experience — ride with intention, follow the rhythm, and make it your own.
#RideReady #RhythmTrack001 #ImmersiveRide #YourRideYourWay #TheRide #AudioOptions