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Commented on Ride Series 2:5 Improve Your Aerobic Capacity (ENG)

Mar 23 at 06:28 AM

I really get that note that every day and ride is a bit different and green resistance is up for me today doesn't mean I was slacking before!

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Commented on Ride Series 2:4 Improve Your Aerobic Capacity (ENG)

Mar 21 at 06:09 AM

And tough ride. Thanks!

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Commented on Ride Series 2:4 Improve Your Aerobic Capacity (ENG)

Mar 21 at 05:46 AM

Last I heard they alternate make and female sounding names. We had a Uri in 2021 but I dont remember the names from last hurricane season. Think we had a Laura.

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Commented on Ride Series 2:3 Improve Your Aerobic Capacity (ENG)

Mar 18 at 05:26 AM

That was great Melissa! Thank you. You always make me laugh and work hard 😅

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Commented on Ride Series 2:2 Improve Your Aerobic Capacity (ENG)

Mar 16 at 06:08 AM

Loved it! My Fitbit agrees, lots of time in cardio zone 🎉

Commented on Ride Series 2:1 Improve Your Aerobic Capacity (ENG)

Mar 14 at 05:56 AM

Looking forward to this series! I just finished Amanda's and I thought rides all blue and green might not have enough variety. It was great. The class flew by! and by the end my bike tension for green is usu where I am for orange.

Commented on Ride Series 1:12 Improve Your FTP (ENG)

Mar 11 at 07:03 AM

I really loved this series. Will definitely do it again. I gained endurance but today was sluggish after a long week 😅

Commented on Ride Series 1:11 Improve Your FTP (ENG)

Mar 09 at 07:16 AM

🚵☺️😅

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Commented on Ride Series 1:10 Improve Your FTP (ENG)

Mar 07 at 07:07 AM

Tough! Such a good challenge!

Commented on Rush Celebrate (ENG) Intensity: Hard

Mar 04 at 06:55 AM

Thanks for helping me smash it!😅

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