| The Ride by Keiser

berk

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1 posts

Commented on Rush Sky (ENG) Intensity: Hard

13 May 06:37

Yes! 19!! Great push

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Commented on Rush Fiery (ESP) Intensity: Hard

22 Apr 06:59

Gusto verlo y emupjar Al Fuego!

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Commented on Rush Beat (ESP) Intensity: Hard

16 Apr 07:19

Ai Luis! Como te extrañé! Pasaba las semanas recientes enfocando en Los series. 😍

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Commented on Ride Series 2:12 Improve Your Aerobic Capacity (ENG)

11 Apr 17:41

That was a hard one! But I was ready thanks to your training. Gonna miss this series 🥹

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Commented on Ride Series 2:10 Improve Your Aerobic Capacity (ENG)

05 Apr 07:06

That was a fun one! Thanks.😅

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Replied on Ride Series 2:9 Improve Your Aerobic Capacity (ENG)

01 Apr 05:28

Richard, I have experienced similar. I learned in Amanda's series that orange starts lactic acid in the legs. I just started to feel that at end of this ride. I'm still not fit enough to take high resistance while standing to the saddle so I can't always follow the directions here. But my resistance span is shifting bc I do push more once.in awhile.

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Commented on Ride Series 2:8 Improve Your Aerobic Capacity (ENG)

30 Mar 07:07

Yasss Drill Queen 👑. And we do have baked beans in US. Usu kinda sweet sometimes with ham.

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Commented on Ride Series 2:7 Improve Your Aerobic Capacity (ENG)

28 Mar 07:09

Ah push it! 💚💚💚💚💚💚

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Commented on Ride Series 2:6 Improve Your Aerobic Capacity (ENG)

25 Mar 07:04

Woo. Thanks for the push! Orange is the new green 💚

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Commented on Ride Series 2:5 Improve Your Aerobic Capacity (ENG)

23 Mar 06:28

I really get that note that every day and ride is a bit different and green resistance is up for me today doesn't mean I was slacking before!

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