JET

Calgary, Canada

21 Jan 08:34

Thanks, Melissa! I liked your format and excellent description of Intensity zones and rpm but I preferred to be in one intensity higher for all of the ride…. Stayed in zone 3 and 4…… was great here! Congratulations! On your upcoming new baby!

16 Jan 15:11

Gracias,Yadi! I really enjoyed this ride with you!❤️🚴

15 Jan 14:56

Gracias, Leo…. This was one of my favourite rides!🚴

14 Jan 09:56

Great ride, I liked the parts where you just added speed and didn’t touch the gear even though you moved up a zone in intensity according to watts! 😊

09 Jan 17:08

Gracias, Yadi!

08 Jan 15:36

Thanks, Nicky….. I really enjoyed this ride!🚴

Thank you Amanda! Loves the race ride!🚴Last red zone at end was great!

04 Jan 21:05

Loved this work out just as much this time as the last time I did it Thank you! Especially loved the final set….. I could push even harder!

02 Jan 10:26

Thanks again, Nicky!….definitely one of my favourites including the warm-up and cool-down! Loved the fast intervals at the end too! 🚴

31 Dec 16:58

Thanks Hannah! Loved the workout design!