Lauren Sara Roman

Poulsbo, WA, United States

All

2 posts

11 comments

Commented on Rhythm Suspense (ENG) Intensity: All Levels

10 Aug 18:03

Best rhythm classes are Nicky and BJ Mason mashups. More of these please Nicky.

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Commented on Rhythm Champ (ENG) Intensity: All Levels

20 Jul 16:45

Nicky does the best rhythm rides. His mashups have an obvious beat which means I can focus on the ride and not wonder if I am matching the beat. More Nicky!!

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Commented on Rhythm Select (ENG) Intensity: All Levels

03 Jul 16:52

Great training session. I thought it was gong to be terrible and it was fantastic!! More like this please.

Commented on Rhythm Zesty (ENG) Intensity: All Levels

13 Apr 10:02

Challenging and excellent ride. You are a good motivator too.

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Commented on Ride Series "Improve your Aerobic Capacity"

11 Apr 13:51

Excellent series. Power Lewin team is a winner and makes all of us who participate winners too!

Commented on Ride Series "Improve your Aerobic Capacity"

31 Mar 17:59

This is an excellent series. 2:9 has a major portion where the beat doesn't match the RPMs which adds to the challenge, not in a particularly good way!!! I will put up with that for more series like this.

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Commented on Rhythm Involved (ENG) Intensity: All Levels

24 Jan 18:01

Great ride and Sergio is the best motivator. More like this please!

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Commented on Rhythm Support (ENG) Intensity: All Levels

08 Jan 13:48