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Hap

The Colony, TX, United States

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2 posts
317 comments

Commented on Rhythm Gains (ENG) Intensity: All Levels

14 Nov 12:01

Great workout! Javan always brings it so come prepared to work! Really liked the jumps. Beauty of Keiser rides each zone may be a different gear on different rides depending on RPM. Thanks Javan!
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Commented on Rush Ascend (ENG) Intensity: Hard

12 Nov 16:00

Wow, you out did yourself on this one. Liked the bit higher cadence on Red Zone., really made me work. Thanks Lindsay!
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Commented on Rhythm Stand (ENG) Intensity: All Levels

11 Nov 10:40

Crikey, too early to do math, especially fractions! Great ride, jumps are great and what an ending! Thanks, Melissa!
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Commented on Rhythm Ready (ENG) Intensity: All Levels

08 Nov 12:49

Great ride! Perfect music, motivation and insight! Thanks Nicky!
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Commented on Rhythm Connect (ENG) Intensity: All Levels

28 Oct 10:05

Great job, Liked the finish! Thank you Sergio!
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Commented on Rush Dash (ENG) Intensity: Hard

27 Oct 16:08

Fantastic ride, nice finish! Thank you Hannah, keep smiling!
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Commented on Rhythm Repetition (ENG) Intensity: All Levels

26 Oct 09:23

Great workout, great music, instruction and motivation. Must be doing something right got to 90% hr during orange sections and averaged 80% for whole ride. Keiser structures these rides really well to get a balanced workout. Thanks Lindsay!!
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Commented on Rhythm Avalanche (ENG) Intensity: All Levels

23 Oct 10:31

What a great workout! So well structured, a chance to really push myself. Great motivation and instruction! Thanks Hannah!
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Commented on Rhythm Adventure (ENG) Intensity: All Levels

22 Oct 13:04

What a ride, really good! I will need to try this again to get my resistance right, hard for me to go fast out of the saddle. Iā€™m better at slower speeds and higher resistance, but always good to try something new. Really liked the jumps and sprints at end. Thanks Melissa!!
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Commented on Rhythm Sequence (ENG) Intensity: All Levels

18 Oct 13:07

Really like this one, thanks to Keiser Iā€™m much stronger than when I last did this one in July. Thanks Lindsay!!
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