Hap

The Colony, TX, United States

All

2 posts

324 comments

Commented on Rush Dash (ENG) Intensity: Hard

27 Oct 16:08

Fantastic ride, nice finish! Thank you Hannah, keep smiling!

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Commented on Rhythm Repetition (ENG) Intensity: All Levels

26 Oct 09:23

Great workout, great music, instruction and motivation. Must be doing something right got to 90% hr during orange sections and averaged 80% for whole ride. Keiser structures these rides really well to get a balanced workout. Thanks Lindsay!!

Commented on Rhythm Avalanche (ENG) Intensity: All Levels

23 Oct 10:31

What a great workout! So well structured, a chance to really push myself. Great motivation and instruction! Thanks Hannah!

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Commented on Rhythm Adventure (ENG) Intensity: All Levels

22 Oct 13:04

What a ride, really good! I will need to try this again to get my resistance right, hard for me to go fast out of the saddle. I’m better at slower speeds and higher resistance, but always good to try something new. Really liked the jumps and sprints at end. Thanks Melissa!!

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Commented on Rhythm Sequence (ENG) Intensity: All Levels

18 Oct 13:07

Really like this one, thanks to Keiser I’m much stronger than when I last did this one in July. Thanks Lindsay!!