Great workout, great music, instruction and motivation. Must be doing something right got to 90% hr during orange sections and averaged 80% for whole ride. Keiser structures these rides really well to get a balanced workout. Thanks Lindsay!!

Commented on Rhythm Avalanche (ENG) Intensity: All Levels

Oct 23 at 10:31 AM

What a great workout! So well structured, a chance to really push myself. Great motivation and instruction! Thanks Hannah!

Show replies (1) Reply

Commented on Rhythm Adventure (ENG) Intensity: All Levels

Oct 22 at 01:04 PM

What a ride, really good! I will need to try this again to get my resistance right, hard for me to go fast out of the saddle. I’m better at slower speeds and higher resistance, but always good to try something new. Really liked the jumps and sprints at end. Thanks Melissa!!

Show replies (1) Reply

Commented on Rhythm Sequence (ENG) Intensity: All Levels

Oct 18 at 01:07 PM

Really like this one, thanks to Keiser I’m much stronger than when I last did this one in July. Thanks Lindsay!!

Commented on Rhythm Beat (ENG) Intensity: All Levels

Oct 16 at 12:39 PM

Such a good workout! Great music, instruction, and motivation, Thanks, Sergio!

Commented on Rhythm Time (ENG) Intensity: All Levels

Oct 14 at 10:58 AM

One of my favorites! Great motivation, thanks again, Hannah!

Previous Page Next Page