Hap

The Colony, TX, United States

13 Mar 15:00

Great workout, totally agree with others, Javan brings loads of enthusiasm and expertise. Middle section really took me out of my comfort zone. I’m definitely more tortoise than hare, need to work on high revolutions out of saddle, and in saddle for long periods, couldn’t quite keep up. Great finish! Thanks Javan!
Really good workout! Will definitely improve overall strength and cardio efficiency with this one. Thanks Hannah!

06 Mar 08:57

Wow, makes me want to take a trip now! Really liked all aspects of this one, jumps, sprints, in and out of saddle at varying speeds. Thanks Melissa!

04 Mar 15:23

Great class! Nice that reds were varying lengths, resistance and in and out of saddle. Kept me guessing but working hard whole way. Thanks Amanda!

02 Mar 14:17

Really good, will definitely come back to this one when my legs are a little fresher. Thank you Melissa!

27 Feb 10:17

Wow, felt much stronger than 3 weeks ago! AVERAGED 80% HR, probably close 90% during second half. Thanks Amanda!

21 Feb 13:09

What a great workout, really like the jumps and sprints in second half, really well structured! Javan adds motivation and good instruction! Thanks!

19 Feb 09:13

Old or new this is a great class. Keiser charges half what many others do for what I think are superior workouts. Maybe Keiser doesn’t offer new rides everyday or some other so called “bells and whistles” , but I don’t really need the instructor to acknowledge today is my birthday or that I’ve rode some inflated number of rides. I’m confident when I open the Keiser app I’m going to get a well constructed workout. If I finish the new rides that are currently offered I’ll return to a ride I took 3 months ago or take a ride in another language. Thanks Melissa and thanks Keiser, keep up the good work!

14 Feb 15:02

Really good! Gracias, Maria!

06 Feb 12:46

Such a good workout! Will try this one again after a day off. Thanks Amanda!