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Hap

The Colony, TX, United States

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2 posts
324 comments

Commented on Ride Series 1:1 Improve Your FTP (ENG)

05 Apr 12:19

I think I’m really going to like this series. It’s well thought out and designed and Amanda adds great instruction and motivation. Thank you!
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Commented on Rhythm Link (ENG) Intensity: All Levels

03 Apr 15:22

Wow, really good and not easy but glad I did it! These rides allow for some easier spots but HR still stays elevated so you’re working all the way through. Thanks Melissa!
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Commented on Rush Maximize (ENG) Intensity: Hard

02 Apr 14:23

Great structure on this one, liked the high intervals in pairs. As always, Nicky is good motivator in an understated way. Thanks Nicky!
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Commented on Rhythm Happy (ENG) Intensity: All Levels

30 Mar 12:19

Really good ride! Lindsay’s enthusiasm is off the charts, lots of encouragement and great instruction! Perfect mix of levels and RPMs. Thank you!
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Commented on Rhythm Radiate (ENG) Intensity: All Levels

26 Mar 14:02

Really liked everything about this one, sprints, hills, in and out of saddle at higher RPM. You outdid yourself! Thank you, Hannah!
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Commented on Ride Series 2:3 Improve Your Aerobic Capacity (ENG)

23 Mar 15:16

Really like this series! Plan to work one of these into my weekly routine. I think these compliment other types of rides very well. Thanks Melissa!
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Commented on Race Complete (ENG) Intensity: Challenging

21 Mar 12:45

Wow, tough but really good workout, will definitely do this one again. Greg gives just the right amount of instruction and motivation. Thanks!
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Commented on Rush Celebrate (ENG) Intensity: Hard

20 Mar 10:59

Great ride, enthusiasm and instruction were terrific. Couldn’t differentiate different songs but was good rhythm to pedal to. Thanks Leo!
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Commented on Ride Series 2:2 Improve Your Aerobic Capacity (ENG)

16 Mar 15:19

First one I’ve done in this series and I really like it. It may seem easy at outset, only blue and green, but it’s not. I still reached 85% max hr at times. Plan to slip one of these series rides into my week. A great compliment to other type of rides. Thanks Hannah!
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Commented on Ride Series Intro ~ Improve Your FTP (Functional Threshold Power)

15 Mar 14:20

Wow, what a concept, rides designed to make riders stronger! This is what I like about Keiser, not a lot of fluff just well designed and structured workouts. Thanks Amanda!
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