Really good, will definitely come back to this one when my legs are a little fresher. Thank you Melissa!

Wow, felt much stronger than 3 weeks ago! AVERAGED 80% HR, probably close 90% during second half. Thanks Amanda!

What a great workout, really like the jumps and sprints in second half, really well structured! Javan adds motivation and good instruction! Thanks!

Old or new this is a great class. Keiser charges half what many others do for what I think are superior workouts. Maybe Keiser doesn’t offer new rides everyday or some other so called “bells and whistles” , but I don’t really need the instructor to acknowledge today is my birthday or that I’ve rode some inflated number of rides. I’m confident when I open the Keiser app I’m going to get a well constructed workout. If I finish the new rides that are currently offered I’ll return to a ride I took 3 months ago or take a ride in another language. Thanks Melissa and thanks Keiser, keep up the good work!

Really good! Gracias, Maria!

Such a good workout! Will try this one again after a day off. Thanks Amanda!

I agree, liked the constant changes from seated to standing and different RPM as well. Thanks, Melissa!

Welcome Greg! Glad Keiser added a ride like this, will definitely add this to my rotation! Thanks!

Nicky brings the best tracks, great ride, a little bit of everything. Thanks!

Great class! A new dimension I haven’t seen in other classes, longer in green and orange, adding endurance. Thanks Lindsay!