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Hap

The Colony, TX, United States

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2 posts
297 comments

Commented on Rush Celebrate (ENG) Intensity: Hard

Mar 20 at 10:59 AM

Great ride, enthusiasm and instruction were terrific. Couldn’t differentiate different songs but was good rhythm to pedal to. Thanks Leo!
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Commented on Ride Series 2:2 Improve Your Aerobic Capacity (ENG)

Mar 16 at 03:19 PM

First one I’ve done in this series and I really like it. It may seem easy at outset, only blue and green, but it’s not. I still reached 85% max hr at times. Plan to slip one of these series rides into my week. A great compliment to other type of rides. Thanks Hannah!
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Commented on Ride Series Intro ~ Improve Your FTP (Functional Threshold Power)

Mar 15 at 02:20 PM

Wow, what a concept, rides designed to make riders stronger! This is what I like about Keiser, not a lot of fluff just well designed and structured workouts. Thanks Amanda!
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Commented on Rhythm Global (ENG) Intensity: All Levels

Mar 13 at 03:00 PM

Great workout, totally agree with others, Javan brings loads of enthusiasm and expertise. Middle section really took me out of my comfort zone. I’m definitely more tortoise than hare, need to work on high revolutions out of saddle, and in saddle for long periods, couldn’t quite keep up. Great finish! Thanks Javan!
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Commented on Rhythm Sassy (ENG) Intensity: All Levels

Mar 09 at 11:24 AM

Really good workout! Will definitely improve overall strength and cardio efficiency with this one. Thanks Hannah!
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Commented on Rhythm Travel (ENG) Intensity: All Levels

Mar 06 at 08:57 AM

Wow, makes me want to take a trip now! Really liked all aspects of this one, jumps, sprints, in and out of saddle at varying speeds. Thanks Melissa!
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Commented on Rush Machine (ENG) Intensity: All Levels

Mar 04 at 03:23 PM

Great class! Nice that reds were varying lengths, resistance and in and out of saddle. Kept me guessing but working hard whole way. Thanks Amanda!
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Commented on Rhythm Spirit (ENG) Intensity: All Levels

Mar 02 at 02:17 PM

Really good, will definitely come back to this one when my legs are a little fresher. Thank you Melissa!
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Commented on Race Resolute (ENG) Intensity: All Levels

Feb 27 at 10:17 AM

Wow, felt much stronger than 3 weeks ago! AVERAGED 80% HR, probably close 90% during second half. Thanks Amanda!
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Commented on Rhythm Kingdom (ENG) Intensity: All Levels

Feb 21 at 01:09 PM

What a great workout, really like the jumps and sprints in second half, really well structured! Javan adds motivation and good instruction! Thanks!
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