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Hap

The Colony, TX, United States

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2 posts
297 comments

Commented on Ride Series 1:2 Improve Your FTP (ENG)

Apr 11 at 10:32 AM

Wow, really good ride and excellent instruction! Thank you!
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Commented on Ride Series 2:4 Improve Your Aerobic Capacity (ENG)

Apr 10 at 12:40 PM

My new Sunday ride, calling it Sunday’s with Hannah and Melissa, aren’t you lucky! 😂 Thanks, Melissa!
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Commented on Rush Trek (ENG) Intensity: Hard

Apr 07 at 08:38 AM

A really good one! All the rides are very well structured to give you an optimal workout, it’s then up to us riders to choose the gear that works best depending how you’re feeling that day. However, what really makes this whole thing work are the instructors, I haven’t found one I didn’t like, even if they were speaking a different language. Thanks, Lindsay!
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Commented on Ride Series 1:1 Improve Your FTP (ENG)

Apr 05 at 12:19 PM

I think I’m really going to like this series. It’s well thought out and designed and Amanda adds great instruction and motivation. Thank you!
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Commented on Rhythm Link (ENG) Intensity: All Levels

Apr 03 at 03:22 PM

Wow, really good and not easy but glad I did it! These rides allow for some easier spots but HR still stays elevated so you’re working all the way through. Thanks Melissa!
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Commented on Rush Maximize (ENG) Intensity: Hard

Apr 02 at 02:23 PM

Great structure on this one, liked the high intervals in pairs. As always, Nicky is good motivator in an understated way. Thanks Nicky!
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Commented on Rhythm Happy (ENG) Intensity: All Levels

Mar 30 at 12:19 PM

Really good ride! Lindsay’s enthusiasm is off the charts, lots of encouragement and great instruction! Perfect mix of levels and RPMs. Thank you!
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Commented on Rhythm Radiate (ENG) Intensity: All Levels

Mar 26 at 02:02 PM

Really liked everything about this one, sprints, hills, in and out of saddle at higher RPM. You outdid yourself! Thank you, Hannah!
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Commented on Ride Series 2:3 Improve Your Aerobic Capacity (ENG)

Mar 23 at 03:16 PM

Really like this series! Plan to work one of these into my weekly routine. I think these compliment other types of rides very well. Thanks Melissa!
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Commented on Race Complete (ENG) Intensity: Challenging

Mar 21 at 12:45 PM

Wow, tough but really good workout, will definitely do this one again. Greg gives just the right amount of instruction and motivation. Thanks!
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