Wow, really liked how this one was structured, really made me work. Doing this one after a day off helped, having fresh legs made a big difference for me. Thanks Shana for your quiet encouragement!

So the intensity for this ride is listed as “all levels”. I would agree with that until the last orange section. 88 rpm out of saddle for 1:20 in orange was too much for me. I could hit 88 for maybe 30 seconds but that was it. I even dropped gear but then I was spinning so that didn’t work. Then to be followed by 100 in saddle for 2:00 was too much and became frustrating. I guess I’m a wimp since I won’t be returning to this one. Thanks for your time, instruction and enthusiasm!

Always like your instruction, variety of efforts, and music! Keep ‘‘em coming, thanks Nicky!