Hey everyone,
Let's discuss the amazing benefits of The Ride by Keiser! This innovative indoor cycling program is known for its energy and empowering atmosphere. Share your experiences and thoughts on how The Ride has impacted your fitness journey.
Together, let's celebrate the power of indoor cycling with The Ride by Keiser! Your unique perspective can help others discover the life-changing benefits of this dynamic workout experience. Let's ride towards greater health and happiness - one pedal stroke at a time.
Ride on! π΄ββοΈπͺ
Hey everyone, let's dive into the benefits of strength training for all you fitness enthusiasts, gym owners, and indoor cycling instructors.
If you're looking for innovative ways to boost your workout routine, strength training is a game-changer. Not only does it help you build muscle and increase overall strength, but it also fuels an energetic and empowering mindset that translates into all areas of your life.
So whether you're a dedicated fitness enthusiast, a savvy gym owner, or an inspiring indoor cycling instructor, strength training can take your workouts to the next level. Let's share our favorite techniques and tips to stay motivated and empowered on our fitness journey together!
π΄ββοΈπ₯ New Rides with Subtitles! π΄ββοΈβ¨
π’ Exciting news, riders! This week, weβve released two brand-new rides from our amazing trainers Nicky Lopez and Leo Monte! ππ₯
π¬ Now featuring subtitles in π English & Spanish! ππ¬
β‘ Weβre currently in BETA testing π οΈ, so weβd love for you to try them out and share your feedback! π‘π£οΈ Your input will help us make the experience even better! π
π Let us know what you think! ππ
#TheRideByKeiser #IndoorCycling π΄ββοΈπ¨ #NewFeatures π #FeedbackMatters π―
I'm wondering if this app is still adding new rides or if it's done and instructors are no longer actively participating? I use this app 3-4 times per week sometimes more.Β
I love all the rides !, but would like to see a few new 20 minute rides as occasionally thatβs what I needβ¦..ππ»ββοΈ
I really enjoy the Ride. But we need more 30 min rhythm rides. I ride three times a week and the three rides youβve had for a while now are really getting old. Please help!
Amanda, the riding community misses you. We know you are busy but would LOVE some new rides with you. You are the reason I show up :)Β
I bought a Keiser Spin Bike during Covid-19 and started riding in the July 2020 and boy did I struggled the first few times. I was embarrassed to say I could barely ride 15-20 minutes, I was in bad shape! I stayed with it and quickly progressed to 30min classes, then to 45min, then to 1hr classes a few times a week. I continued to ride 3-4xβs a week and in 2022, I started keeping track of my miles, time, and calories burned. I ended up with a total mileage 2,736 miles. I thought that was quite an accomplishment and in 2023, I made a New Yearβs resolution to break 3,000 miles (250miles a month). I was on track until an injury in July/Aug 2023 and not paying attention to my monthly goals I slipped up and ended up with a year total of 2,835 miles for the year missing my goal of 3,000 mile by 165 miles! I was really disappointed (honestly still alittle pissed) getting so close, but happy I beat 2022 by 100 miles. In 2024, I set the same goal of 3,000 spin miles (250 miles a month) and I am excited to say that I exceeded my 3,000 mile goal and logged a total of 3,188 miles, 353 miles more than 2023!
Thank You to The RIde By Keiser, and to Sergio Velasco, Nicky Lopez, Javan Hoen, Melissa Power, Hannah Lewin, Lindsay Burgess, and Shana Verstegen!
Happy New Year 2025!