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  in  🌎 communitytheride
January 20, 2025

I really enjoy the Ride. But we need more 30 min rhythm rides. I ride three times a week and the three rides you’ve had for a while now are really getting old. Please help!

  in  🌎 communitytheride
January 07, 2025

Amanda, the riding community misses you. We know you are busy but would LOVE some new rides with you. You are the reason I show up :) 

  in  🌎 communitytheride
December 31, 2024

I bought a Keiser Spin Bike during Covid-19 and started riding in the July 2020 and boy did I struggled the first few times. I was embarrassed to say I could barely ride 15-20 minutes, I was in bad shape! I stayed with it and quickly progressed to 30min classes, then to 45min, then to 1hr classes a few times a week. I continued to ride 3-4x’s a week and in 2022, I started keeping track of my miles, time, and calories burned. I ended up with a total mileage 2,736 miles. I thought that was quite an accomplishment and in 2023, I made a New Year’s resolution to break 3,000 miles (250miles a month). I was on track until an injury in July/Aug 2023 and not paying attention to my monthly goals I slipped up and ended up with a year total of 2,835 miles for the year missing my goal of 3,000 mile by 165 miles! I was really disappointed (honestly still alittle pissed) getting so close, but happy I beat 2022 by 100 miles. In 2024, I set the same goal of 3,000 spin miles (250 miles a month) and I am excited to say that I exceeded my 3,000 mile goal and logged a total of 3,188 miles, 353 miles more than 2023!

Thank You to The RIde By Keiser, and to Sergio Velasco, Nicky Lopez, Javan Hoen, Melissa Power, Hannah Lewin, Lindsay Burgess, and Shana Verstegen!

Happy New Year 2025!

1
  in  🌎 communitytheride
October 23, 2024

Will Amanda be making new videos?

  in  🌎 communitytheride
October 04, 2024

Is there a way to mark rides as a favorite would love to be able to pull up favorite rides..

2
  in  🌎 communitytheride
September 17, 2024

Would love some new rides by Amanda Lau, especially 45 & 60 min.

  in  💫 whatisnew
July 15, 2024
• Edited (Jul 15, 2024)

Te presentamos a Nuestra Nueva Instructora de Ciclismo Indoor en The Ride By Keiser: Tania Melendo

Estamos muy contentos de dar la bienvenida a Tania Melendo a nuestro equipo como nuestra nueva entrenadora. Tania trae una dilatada experiencia como entrenadora y una pasión por el ciclismo que es verdaderamente contagiosa. Sus clases son dinámicas, llenas de energía y diseñadas para desafiarte e inspirarte.

¡Las clases de Tania se impartirán en español y estarán disponibles muy pronto! Ya seas un rider con experienca o nuevo en el ciclismo indoor, el conocimiento de esta actividad y el espíritu motivador de Tania te ayudarán a alcanzar tus metas de fitness.

Mantente atento para más actualizaciones sobre sus rides y su disponibilidad. Prepárate para pedalear con Tania y llevar tu experiencia de ciclismo indoor al siguiente nivel en The Ride By Keiser.

5
  in  💫 whatisnew
July 15, 2024
• Edited (Jul 15, 2024)

Introducing Our New Trainer at The Ride By Keiser: Tania Melendo

We are thrilled to welcome Tania Melendo to our team as our newest indoor cycling instructor. Tania brings a wealth of experience and a passion for cycling that is truly infectious. Her rides are dynamic, high-energy, and designed to challenge and inspire you.

Exciting News: Tania's rides will be conducted in Spanish and will be available soon! Whether you're a seasoned rider or new to indoor cycling, Tania's expert guidance and motivating spirit will help you reach your fitness goals.

Stay tuned for more updates on class schedules and availability. Get ready to ride with Tania and take your indoor cycling experience to the next level at The Ride By Keiser!

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  in  🌎 communitytheride
June 29, 2024

Hola queremos nuevas clases con Luis Noguer 🙏🙏🙏🙏👏

3
  in  🌎 communitytheride
April 30, 2024

Would love some sessions that are focused on active recovery for my rest days from lifting - more mellow but still active