Hola queremos nuevas clases con Luis Noguer 🙏🙏🙏🙏👏


Te presentamos a Nuestra Nueva Instructora de Ciclismo Indoor en The Ride By Keiser: Tania Melendo
Estamos muy contentos de dar la bienvenida a Tania Melendo a nuestro equipo como nuestra nueva entrenadora. Tania trae una dilatada experiencia como entrenadora y una pasión por el ciclismo que es verdaderamente contagiosa. Sus clases son dinámicas, llenas de energía y diseñadas para desafiarte e inspirarte.
¡Las clases de Tania se impartirán en español y estarán disponibles muy pronto! Ya seas un rider con experienca o nuevo en el ciclismo indoor, el conocimiento de esta actividad y el espíritu motivador de Tania te ayudarán a alcanzar tus metas de fitness.
Mantente atento para más actualizaciones sobre sus rides y su disponibilidad. Prepárate para pedalear con Tania y llevar tu experiencia de ciclismo indoor al siguiente nivel en The Ride By Keiser.
Hey everyone, let's dive into the benefits of strength training for all you fitness enthusiasts, gym owners, and indoor cycling instructors.
If you're looking for innovative ways to boost your workout routine, strength training is a game-changer. Not only does it help you build muscle and increase overall strength, but it also fuels an energetic and empowering mindset that translates into all areas of your life.
So whether you're a dedicated fitness enthusiast, a savvy gym owner, or an inspiring indoor cycling instructor, strength training can take your workouts to the next level. Let's share our favorite techniques and tips to stay motivated and empowered on our fitness journey together!
Would love some longer rides in English....60min and 90min would be great!
I really enjoy the Ride. But we need more 30 min rhythm rides. I ride three times a week and the three rides you’ve had for a while now are really getting old. Please help!
I love all the rides !, but would like to see a few new 20 minute rides as occasionally that’s what I need…..🏋🏻♀️
Hi there,
Posting of 30 minute rides in English are minimal. Is 2 a week (new rides) reasonable? I’ve ridden many repeats. Frustrating when this is a paid app. Thank you!


The Ride is excited to now connect to your Apple Watch!
View your health stats on your watch, use the remote feature to play and pause, plus track, save and share your activity and more.
Simple to get started.
Install the iOS app on your iPhone, and the app is automatically added to your watch. It will be listed in Installed On Apple Watch. If not installed, it's listed in Available Apps. Tap Install to add to your watch.
Are you ready to Ride? A new year. Your bike. Your way. The Ride!
I bought a Keiser Spin Bike during Covid-19 and started riding in the July 2020 and boy did I struggled the first few times. I was embarrassed to say I could barely ride 15-20 minutes, I was in bad shape! I stayed with it and quickly progressed to 30min classes, then to 45min, then to 1hr classes a few times a week. I continued to ride 3-4x’s a week and in 2022, I started keeping track of my miles, time, and calories burned. I ended up with a total mileage 2,736 miles. I thought that was quite an accomplishment and in 2023, I made a New Year’s resolution to break 3,000 miles (250miles a month). I was on track until an injury in July/Aug 2023 and not paying attention to my monthly goals I slipped up and ended up with a year total of 2,835 miles for the year missing my goal of 3,000 mile by 165 miles! I was really disappointed (honestly still alittle pissed) getting so close, but happy I beat 2022 by 100 miles. In 2024, I set the same goal of 3,000 spin miles (250 miles a month) and I am excited to say that I exceeded my 3,000 mile goal and logged a total of 3,188 miles, 353 miles more than 2023!
Thank You to The RIde By Keiser, and to Sergio Velasco, Nicky Lopez, Javan Hoen, Melissa Power, Hannah Lewin, Lindsay Burgess, and Shana Verstegen!
Happy New Year 2025!