Can I just ride, track my data and have it automatically upload including power and heart rate data to Apple health with this app. I donβt really need the videos. Thanks, rob
Hey everyone!
Just wanted to spark a discussion on the impact of playlists on our indoor cycling workouts. π΄π½ββοΈ Have you noticed a difference in motivation and performance based on the music we use? πͺπΌβ¨
Remember, music has the power to transform your workout experiences, so let's brainstorm some creative ways to use this tool to enhance your indoor cycling routines. Share your thoughts below and let's inspire each other to push harder and achieve our fitness goals together! πΆπ₯
Your input is so valuable in this conversation! Let's keep motivating each other to reach new heights in our fitness journeys. Keep up the great work, everyone! ποΈ
#enjoytheride β€οΈ
π― Intensity Zone Calculator π₯
Want to train smarter, not just harder? This toolβs got you covered!π΄ββοΈWhether you train by β€οΈ Heart Rate, β‘ Power (FTP), or π¬ RPE, this calculator helps you estimate your personalized intensity zonesβbased on your age, gender, weight, and training habits.
β
Heart Rate Zones
β
Power Zones (FTP-based)
β
RPE (Perceived Effort)
π Know your zones = ride more effectively = crush your goals faster
Β Ready to unlock your training potential? Letβs go! ππ
https://theridestudiobykeiser.com/intensityzones/index.html
π΄ββοΈβ¨ More Rides with Subtitles! π¬π¬
π Great news, riders! This week's new classes from Shana Verstegen and Yadi Rodriguez are now available β and YES, they also include subtitles in English & Spanish! ππ
π A huge THANK YOU to everyone who shared feedback on this new feature! π Your input helps us keep improving and delivering the best experience for you! π
π§πͺ Ready to ride? Try them out and let us know what you think! ππ¬
#TheRideByKeiser #IndoorCycling π΄ββοΈπ¨ #SubtitlesOn π¬ #CommunityPowered π€ #enjoytheride
β¨ More Rides with Subtitles! π¬π¬
π Great news, riders! This week's new classes from Hannah Lewin and Tania Melendo are now available β and YES, they also include subtitles in English & Spanish! ππ
π A huge THANK YOU to everyone who shared feedback on this new feature! π Your input helps us keep improving and delivering the best experience for you! π
π§πͺ Ready to ride? Try them out and let us know what you think! ππ¬
#TheRideByKeiser #IndoorCycling π΄ββοΈπ¨ #SubtitlesOn π¬ #CommunityPowered π€ #enjoytheride


At The Ride by Keiser, we recognize that we all need to start somewhere and choosing to begin you indoor cycling journey with us is the perfect beginning. This beginner series will introduce you slowly and progressively to indoor cycling. The workouts are fun and informative, with the right balance of challenge and "do-ability" for all abilities. Learn and explore 3 new rides each week. Get stronger, fitter and more confident as Lindsay guides and supports you each and every pedal stroke. Let's Ride together!
I'm wondering if this app is still adding new rides or if it's done and instructors are no longer actively participating? I use this app 3-4 times per week sometimes more.Β


π₯ How to Activate Subtitles on The Ride! π₯π΄ββοΈ
Want to follow every cue like a pro? π―πͺ Subtitles are here to help! π
π‘ Quick & Easy Steps:
1οΈβ£ Start your favorite ride πΆπ΄ββοΈ
2οΈβ£ Tap the CC/Subtitles button ππ
3οΈβ£ Select English (or your preferred language) πβ¨
4οΈβ£ Enjoy the ride with perfect cues! π§π₯
π Pro Tip: Subtitles are in BETA, so if you spot a little hiccup, thanks for your patience! π
π² Need a visual guide? Check out the step-by-step images in the comments! ππΈ
#TheRideByKeiser #SubtitlesOn #LevelUpYourRide π΄ββοΈπ₯
Hey everyone,
Let's discuss the amazing benefits of The Ride by Keiser! This innovative indoor cycling program is known for its energy and empowering atmosphere. Share your experiences and thoughts on how The Ride has impacted your fitness journey.
Together, let's celebrate the power of indoor cycling with The Ride by Keiser! Your unique perspective can help others discover the life-changing benefits of this dynamic workout experience. Let's ride towards greater health and happiness - one pedal stroke at a time.
Ride on! π΄ββοΈπͺ