🎯 Intensity Zone Calculator 💥
Want to train smarter, not just harder? This tool’s got you covered!🚴‍♂️Whether you train by ❤️ Heart Rate, ⚡ Power (FTP), or 💬 RPE, this calculator helps you estimate your personalized intensity zones—based on your age, gender, weight, and training habits.

✅ Heart Rate Zones
✅ Power Zones (FTP-based)
✅ RPE (Perceived Effort)

📈 Know your zones = ride more effectively = crush your goals faster
 Ready to unlock your training potential? Let’s go! 🚀👇
https://theridestudiobykeiser.com/intensityzones/index.html

✨ More Rides with Subtitles! 🎬💬

🌟 Great news, riders! This week's new classes from Hannah Lewin and Tania Melendo are now available – and YES, they also include subtitles in English & Spanish! 🌍📝

🙏 A huge THANK YOU to everyone who shared feedback on this new feature! 💙 Your input helps us keep improving and delivering the best experience for you! 🚀

🎧💪 Ready to ride? Try them out and let us know what you think! 👇💬

#TheRideByKeiser #IndoorCycling 🚴‍♂️💨 #SubtitlesOn 🎬 #CommunityPowered 🤝 #enjoytheride

🚴‍♀️✨ More Rides with Subtitles! 🎬💬

🌟 Great news, riders! This week's new classes from Shana Verstegen and Yadi Rodriguez are now available – and YES, they also include subtitles in English & Spanish! 🌍📝

🙏 A huge THANK YOU to everyone who shared feedback on this new feature! 💙 Your input helps us keep improving and delivering the best experience for you! 🚀

🎧💪 Ready to ride? Try them out and let us know what you think! 👇💬

#TheRideByKeiser #IndoorCycling 🚴‍♂️💨 #SubtitlesOn 🎬 #CommunityPowered 🤝 #enjoytheride

🔥 How to Activate Subtitles on The Ride! 🎥🚴‍♂️

Want to follow every cue like a pro? 🎯💪 Subtitles are here to help! 🏆

💡 Quick & Easy Steps:
1️⃣ Start your favorite ride 🎶🚴‍♀️
2️⃣ Tap the CC/Subtitles button 🆕🔠
3️⃣ Select English (or your preferred language) 🌍✨
4️⃣ Enjoy the ride with perfect cues! 🎧💥

🚀 Pro Tip: Subtitles are in BETA, so if you spot a little hiccup, thanks for your patience! 💙

📲 Need a visual guide? Check out the step-by-step images in the comments! 👇📸

#TheRideByKeiser #SubtitlesOn #LevelUpYourRide 🚴‍♂️🔥

Hey everyone,

Let's discuss the amazing benefits of The Ride by Keiser! This innovative indoor cycling program is known for its energy and empowering atmosphere. Share your experiences and thoughts on how The Ride has impacted your fitness journey.

Together, let's celebrate the power of indoor cycling with The Ride by Keiser! Your unique perspective can help others discover the life-changing benefits of this dynamic workout experience. Let's ride towards greater health and happiness - one pedal stroke at a time.

Ride on! 🚴‍♂️💪

Hey everyone, let's dive into the benefits of strength training for all you fitness enthusiasts, gym owners, and indoor cycling instructors.

If you're looking for innovative ways to boost your workout routine, strength training is a game-changer. Not only does it help you build muscle and increase overall strength, but it also fuels an energetic and empowering mindset that translates into all areas of your life.

So whether you're a dedicated fitness enthusiast, a savvy gym owner, or an inspiring indoor cycling instructor, strength training can take your workouts to the next level. Let's share our favorite techniques and tips to stay motivated and empowered on our fitness journey together!

I'm wondering if this app is still adding new rides or if it's done and instructors are no longer actively participating? I use this app 3-4 times per week sometimes more.