Perfect ride for certain spots in the day. Thanks, Nicky. I'll be doing this one often.
Another great thing about Keiser is the variety in program length, from 20 minutes to 60 minutes.
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Christopher M Swann
Paoli, PA, United States
Commented on ~NEW~ Rhythm Single (ENG) Intensity: All Levels
Commented on Race Pacific (ENG) Intensity: Challenging
Great ride. Looking forward to doing it again. Now time to go to water and protien shake.
Commented on ~NEW~ Rhythm Earth (ENG) Intensity: All Levels
30 second jumps are tough but good work. Thanks.
Commented on Ride Series 2:2 Improve Your Aerobic Capacity (ENG)
Just finished number 2. Looking forward to completing this series.
Commented on Ride Series 2:1 Improve Your Aerobic Capacity (ENG)
Awesome program.
Commented on Rush Mirror (ENG) Intensity: Hard
Great ride. Thanks for the encouragement along the way, especially at the end, Hannah.
Commented on Race Upside (ENG) Intensity: Challenging
Great program. Will repeat this for sure. Sergio is inspiring.
Commented on Race Paint (ENG) Intensity: Challenging
Love it. First repeat.
Commented on Rhythm Yes (ENG) Intensity: All Levels
Nice mix of jumps, out of the saddle. Thanks.
Commented on Rhythm Transcend (ENG) Intensity: All Levels
Jul 31 at 01:12 PM
Great addition to the ride rhythm series. Thanks, Nicky.