loved this workout Jovan!…. the one thing I found hard to do was to be in Blue zone at 110 rpm (I use watts and FTP)…… maybe I should add a bit of resistance even though the watt output exceeds my zone 2?……. loved the variety of speeds and the sprints at the end:)

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Commented on Ride Series 1:11 Improve Your FTP (ENG)

15 Feb 11:08

This was a great class….. really came to understand each of the intensity zones you use! Thanks so much!

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Commented on Ride Series 1:12 Improve Your FTP (ENG)

14 Feb 11:49

I loved this series!…..during this last workout I was able to use and maintain a higher FTP !❤️ Thank you, Amanda!!

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Commented on Ride Series 1:7 Improve Your FTP (ENG)

02 Feb 09:08

loved this ride!….. interesting zone 4 at the end seemed so much easier than middle of ride!