Thanks Sergio! Enjoyed this 30 minute ride rhythm!
JET
Calgary, Canada
Commented on Rhythm Meridian (ENG) Intensity: All Levels
Commented on Rush Reciprocity (ENG) Intensity: Hard
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Commented on Melissa's Favorite Ride! (ENG) Rush Sweet
Replied on Melissa's Favorite Ride! (ENG) Rush Sweet
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17 Oct 10:33
Thanks Amanda!….. loved having some higher speed Z5 intervals for variety and a slower surprise one at the end!
Your enthusiastic and clear coaching make me excited to try your rides!