Great ride, I liked the parts where you just added speed and didn’t touch the gear even though you moved up a zone in intensity according to watts! 😊

Gracias, Yadi!

Thanks, Nicky….. I really enjoyed this ride!🚴

Thank you Amanda! Loves the race ride!🚴Last red zone at end was great!

Loved this work out just as much this time as the last time I did it Thank you! Especially loved the final set….. I could push even harder!

Thanks again, Nicky!….definitely one of my favourites including the warm-up and cool-down! Loved the fast intervals at the end too! 🚴

Thanks Hannah! Loved the workout design!

Gracias! Two instructors did indeed make it double the fun! Loved the last red zone at the very end….. inspired me to push even harder! 🚴

Thanks, guys! Great ride!🚴🚴

Thanks Hannah!….. fun ride!….. the time flew by!🚴