Perhaps, add some structured recovery rides . ?
Wayne Deppen
Posted
Commented on ~NEW~ Rhythm Rhythmix (ENG)
Commented on Rush Untouchable (ENG) Intensity: Hard
Commented on The Ride by Color by Keiser
Commented on ~NEW~ Rush Flick (ESP) intensity: Hard
Commented on Indoor Cycling benefits
Commented on Rhythm Stamina (ENG) Intensity: All Levels
Replied on Rush Commute (ESP) Intensity: Hard
Commented on Rush Commute (ESP) Intensity: Hard
Commented on ~NEW~ Rhythm Typekast (ENG)
29 Jan 18:33
I enjoyed this ride . Very good music . I am very surprised that by following the classes my wattage is gradually increasing. Follow the process! I wished the app could capture my metrics. Am gradually increasing my watts. Inspiring soundtrack.