Perhaps, add some structured recovery rides . ?
Hawkeye
70 y/o fast recreational cyclist. 100 miles per week during the summer months in Pennsylvania. Proud husband,father and grandfather
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Commented on Rush Commute (ESP) Intensity: Hard
Commented on ~NEW~ Rhythm Typekast (ENG)
29 Jan 18:33
I enjoyed this ride . Very good music . I am very surprised that by following the classes my wattage is gradually increasing. Follow the process! I wished the app could capture my metrics. Am gradually increasing my watts. Inspiring soundtrack.