Wonderful workout! 99 at the end unfortunately out of my reach. But I was happy with myself for doing the rest pretty well. I’ll keep trying to do better. Thank you for the work out.

Nikky!! OMG AWESOME!, I love love love the strong beat! I love the workout you prepared!

❤️🚴‍♀️❤️. Thank you! Thank you!

💜🚴‍♀️💪👍😆💜

I loved this workout! I loved the strong aggressive beat and most of the songs had a strong beat with lively music which motivates me much better! The songs that have a good beat but more laid-back doesn’t motivate me personally as much. So you had a lot of strong inspiring beats for me. Thank you for the great work out I’ve done this one before and I really enjoy itv💜.

I agree. 30 seconds are better. Great workout! I actually did better than I thought I would.

Thank you for the great ride! It is very hard for me to do it very fast speeds. Yesterday I gave myself a free ride because My legs were tired. Biking is my only exercise. I tried to do Keiser rides Every day. But since I gave myself a free day ride, I felt like I could do the faster speeds better today. I do prefer not so much fast but I’mglad I still try it. Thanks again I really enjoyed your ride

Thank you Nicky. Awesome workout.

Loved it!!!

This workout was a little hard for me this morning for a few reasons. But I really love your instruction and enthusiasm and encouragement. I’ll keep trying and I hope you keep doing more of these rides. Thank you.